Kenstark's Journal, 27 April 2013

Max cardio conditioning
180.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.
on diet Kenstark's own diet   steady weight

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bethhornb recorded a Weigh In at 170.0 lb.
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gingin40 updated their Exercise Diary.
greyfit commented on their Journal Entry.
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northernmusician commented on their Journal Entry.
thegoat001 recorded a Weigh In at 219.8 lb.