Kenstark's Journal, 27 April 2013

Max cardio conditioning
180.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.
on diet Kenstark's own diet   steady weight

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davidprovost recorded a Weigh In at 220.8 lb.
Moto270 recorded a Weigh In at 309.6 lb.
cmasonma recorded a Weigh In at 186.0 lb.
cathy recorded a Weigh In at 162.7 lb.
sandykessler updated their Food Diary.
Frosty Heimdall supported heidij123's Journal Entry.
bdfbdf recorded a Weigh In at 172.0 lb.
slrcblack recorded a Weigh In at 168.5 lb.