ElizabethEl's Journal, 27 April 2013

Well, went over RDI yesterday but hope it balanced out by my starting to do my 35 minute Yoga dvd. Second day of doing it today and it feels good to MOVE. It's a great dvd by Maya Fiennes called Detox and Destress so it helps my kidneys healing as well as, of course, the breathing which helps the heart/lungs. Some of the movements I have to do a bit slower that she does but will work up to her pace over time.

My daughter gave me this dvd last year because she bought the whole set - a different workout for each day of the week that covers all the organs. She's now addicted to it. Gets up at 5:30am to do it before work. She is my height but wears a size 4 jeans! And she's 45 years old and is totally flexible. Inspiring. When I get back to working think I'll buy the set, too.

Have a blessed day, everyone.

Diet Calendar Entries for 27 April 2013:
1075 kcal Fat: 42.88g | Prot: 46.39g | Carb: 114.68g.   Breakfast: Cream (Half & Half), Bananas, Coffee, General Mills Multi Grain Cheerios, Splenda No Calorie Sweetener, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Lipton Spiced Chai Black Tea Tea Bags, Cherry Tomatoes, Splenda No Calorie Sweetener Packets, Trader Joe's Premium Black Angus Beef Flank Steak, Silk Pure Almond Milk - Unsweetened Vanilla, Pepperidge Farm Seasoned Croutons, Great Value Romaine Lettuce, Marie's Chunky Blue Cheese Dressing, Cucumber (Peeled), Mushrooms. Dinner: rice raisin pudding, spirutein banana almond milk shake. more...
2584 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Desk Work - 1 hour, Housework - 3 hours, Stretching (yoga) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet TLC / DASH  

   Support   

Comments 
I used to do yoga..it is really good for you..need to get back at it.. Have a great day dear..and thanks for the advice on my journal...:O) 
27 Apr 13 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife

Other Journals for TLC / DASH



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

ElizabethEl updated their Food Diary.
ElizabethEl updated their Food Diary.
ElizabethEl updated their Food Diary.
ElizabethEl recorded a Weigh In at 167.0 lb.

ElizabethEl's Buddies

DairyKing commented on their Journal Entry.
BuffyBear commented on their Journal Entry.

Herbalife Recent Activity

Poo_a recorded a Weigh In at 224.9 lb.
guerita101 recorded a Weigh In at 153.6 lb.
nuke soekarno recorded a Weigh In at 143.3 lb.
Mario250768 updated their Food Diary.
daeaydensmommy joined group Loosing It With Herbalife.
bRoWnEyEdBeAuTy79 recorded a Weigh In at 212.6 lb.
hdzi0323 recorded a Weigh In at 161.8 lb.
Tammi67MI recorded a Weigh In at 298.0 lb.