ElizabethEl's Journal, 27 April 2013

Well, went over RDI yesterday but hope it balanced out by my starting to do my 35 minute Yoga dvd. Second day of doing it today and it feels good to MOVE. It's a great dvd by Maya Fiennes called Detox and Destress so it helps my kidneys healing as well as, of course, the breathing which helps the heart/lungs. Some of the movements I have to do a bit slower that she does but will work up to her pace over time.

My daughter gave me this dvd last year because she bought the whole set - a different workout for each day of the week that covers all the organs. She's now addicted to it. Gets up at 5:30am to do it before work. She is my height but wears a size 4 jeans! And she's 45 years old and is totally flexible. Inspiring. When I get back to working think I'll buy the set, too.

Have a blessed day, everyone.

Diet Calendar Entries for 27 April 2013:
1075 kcal Fat: 42.88g | Prot: 46.39g | Carb: 114.68g.   Breakfast: Coffee, Cream (Half & Half), Bananas, Splenda No Calorie Sweetener, General Mills Multi Grain Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cherry Tomatoes, Trader Joe's Premium Black Angus Beef Flank Steak, Splenda No Calorie Sweetener Packets, Lipton Spiced Chai Black Tea Tea Bags, Pepperidge Farm Seasoned Croutons, Cucumber (Peeled), Marie's Chunky Blue Cheese Dressing, Great Value Romaine Lettuce, Silk Pure Almond Milk - Unsweetened Vanilla, Mushrooms. Dinner: spirutein banana almond milk shake, rice raisin pudding. more...
2584 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Desk Work - 1 hour, Housework - 3 hours, Stretching (yoga) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet TLC / DASH  

   Support   

Comments 
I used to do yoga..it is really good for you..need to get back at it.. Have a great day dear..and thanks for the advice on my journal...:O) 
27 Apr 13 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TLC / DASH



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

ElizabethEl recorded a Weigh In at 164.0 lb.

ElizabethEl's Buddies

BuffyBear commented on nicholaix's Journal Entry.
DairyKing recorded a Journal Entry.

Other Member Diet Recent Activity

HCB commented on Jillzee00's Journal Entry.
VaniCao recorded a Weigh In at 118.8 lb.
jenniferpanebianco added NeedMotivation's Stuffed Pepper Soup II recipe to their cook book.
SuccessThisTime58 supported blueyedangel's Journal Entry.
marysdaughter4 recorded a Weigh In at 213.1 lb.
jtj1001 recorded a Weigh In at 345.0 lb.
sarahjl604 added sweet tooth's Spinach Stuffed Chicken Breast recipe to their cook book.
nkelnhofer updated their Exercise Diary.