ElizabethEl's Journal, 27 April 2013

Well, went over RDI yesterday but hope it balanced out by my starting to do my 35 minute Yoga dvd. Second day of doing it today and it feels good to MOVE. It's a great dvd by Maya Fiennes called Detox and Destress so it helps my kidneys healing as well as, of course, the breathing which helps the heart/lungs. Some of the movements I have to do a bit slower that she does but will work up to her pace over time.

My daughter gave me this dvd last year because she bought the whole set - a different workout for each day of the week that covers all the organs. She's now addicted to it. Gets up at 5:30am to do it before work. She is my height but wears a size 4 jeans! And she's 45 years old and is totally flexible. Inspiring. When I get back to working think I'll buy the set, too.

Have a blessed day, everyone.

Diet Calendar Entries for 27 April 2013:
1075 kcal Fat: 42.88g | Prot: 46.39g | Carb: 114.68g.   Breakfast: Coffee, Cream (Half & Half), Bananas, General Mills Multi Grain Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda No Calorie Sweetener. Lunch: Pepperidge Farm Seasoned Croutons, Cherry Tomatoes, Mushrooms, Cucumber (Peeled), Great Value Romaine Lettuce, Marie's Chunky Blue Cheese Dressing, Lipton Spiced Chai Black Tea Tea Bags, Splenda No Calorie Sweetener Packets, Silk Pure Almond Milk - Unsweetened Vanilla, Trader Joe's Premium Black Angus Beef Flank Steak. Dinner: rice raisin pudding, spirutein banana almond milk shake. more...
2584 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Desk Work - 1 hour, Housework - 3 hours, Stretching (yoga) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet TLC / DASH  


I used to do yoga..it is really good for you..need to get back at it.. Have a great day dear..and thanks for the advice on my journal...:O) 
27 Apr 13 by member: BHA


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