KellyC1961's Journal, 27 April 2013

A bit disappointed this am that I didn't lose since I followed exactly what I was suppose to do eating I lost 2.2 lbs the morning before and my calories were around 500 where as before they were around 650

Diet Calendar Entry for 27 April 2013:
516 kcal Fat: 11.92g | Prot: 47.72g | Carb: 62.97g.   Breakfast: Grapefruit (Pink and Red and White). Lunch: Ground Turkey, Lettuce, Strawberries, Shallots, Red Tomatoes. Dinner: spinach, Cucumber (with Peel), tilapia, tea. more...
on diet KellyC1961's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KellyC1961's own diet



KellyC1961's weight history


KellyC1961's Recent Activity

KellyC1961's Own Activity

KellyC1961 commented on Texasmom55's Journal Entry.
KellyC1961 updated their Exercise Diary.
KellyC1961 recorded a Weigh In at 160.0 lb.
KellyC1961 recorded a Journal Entry and a Weigh In at 160.0 lb.

KellyC1961's Buddies

No recent activity.

Other Member Diet Recent Activity

SmoothieGal77 supported Instantcrazy's Journal Entry.
VeggieJunkie supported Ann444's Journal Entry.
twhite36311 recorded a Weigh In at 227.0 lb.
Instantcrazy commented on their Journal Entry.
Diea recorded a Journal Entry and a Weigh In at 152.0 lb.
ChefG recorded a Weigh In at 208.5 lb.
rcrummitt updated their Exercise Diary.
Rackit supported pamecastillo's Journal Entry.