KellyC1961's Journal, 27 April 2013

A bit disappointed this am that I didn't lose since I followed exactly what I was suppose to do eating I lost 2.2 lbs the morning before and my calories were around 500 where as before they were around 650

Diet Calendar Entry for 27 April 2013:
516 kcal Fat: 11.92g | Prot: 47.72g | Carb: 62.97g.   Breakfast: Grapefruit (Pink and Red and White). Lunch: Ground Turkey, Strawberries, Red Tomatoes, Shallots, Lettuce. Dinner: spinach, tea, tilapia, Cucumber (with Peel). more...
on diet KellyC1961's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KellyC1961's own diet



KellyC1961's weight history


KellyC1961's Recent Activity

KellyC1961's Own Activity

No recent activity.

KellyC1961's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins commented on lightfield's Journal Entry.
Sugar Waffle supported AngGoc79's Journal Entry.
knuckles the mgtow monk commented on Josh Rael's Journal Entry.
LadyinDenim commented on mountain_mama's Journal Entry.
jberry69 recorded a Journal Entry and a Weigh In at 193.0 lb.
taylormoran recorded a Weigh In at 157.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
nannyof8 updated their Exercise Diary.