GogglesPaesano's Journal, 27 April 2013

213.6 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3599 kcal

Fat: 127.27g | Prot: 141.94g | Carb: 370.87g.   Breakfast: 100% Apple Juice, Light Butter, Cinnamon Raisin English Muffins, Fried Egg, Lite Syrup, Plain Pancakes, 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Butter (Salted), Roasted Peppers, Fresh Mozzarella Cheese, Original Chicken Breast Cutlets, Roasted Garlic Ciabatta Roll, Soft Bread Stick. Dinner: Omaha Steaks Chicken Cordon Bleu, Cheddar Cheese, Snack Cracker, Stella Artois Lager, Dinner Rolls, Baked or Broiled Scallops, Roasted Potato (Fat Added in Cooking), Penne, Roast Beef (Lean Only Eaten). Snacks/Other: German Chocolate Cake with Icing and Filling, Reduced Fat Creamy Peanut Butter, FiberPlus Chewy Bars - Nutty Delights. more...

3891 kcal

Activities & Exercise: Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 5 hours, Standing - 3 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 7 hours. more...