Josie Ann's Journal, 27 April 2013

Steady as she goes even without running this week! But, we all know diet plays a far bigger role than exercising, so I've watched my food a bit more closely since I was too busy to sweat with work. I've always run with the motivation of it being a healthy thing to do rather than a weight-loss thing as it keeps it a habit in my life.

We're off to Miami and Key West for a holiday next Wednesday, but I will do my best to log my food and activity at the end of the day. Holidays don't freak me out in terms of food control. I have always found it easier when I'm away than when I'm at home. Maybe it's because I don't have access to a full fridge and pantry in our hotel room!

I wish you all continued success!

Diet Calendar Entries for 27 April 2013:
1053 kcal Fat: 23.49g | Prot: 57.28g | Carb: 155.00g.   Breakfast: Grapefruit. Lunch: Steamed or Boiled Shrimp, Spaghetti. Dinner: Cornbread (with Low Fat (2%) Milk), Vegetable Soup (Home Recipe). Snacks/Other: Steamed or Boiled Shrimp, Strawberries, Almonds. more...
2246 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 1 hour, Standing - 2 hours, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 30 minutes, Sitting - 9 hours and 10 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
on diet Josie Ann's own diet  


Good for you! So glad you wrote that (diet vs exercise) because I feel that way a lot too. I have never been an exerciser although I stay pretty active. I'm going to stop saying 'I will never BE an exerciser' because I would like to leave myself open to the possibility. 
27 Apr 13 by member: FullaBella
Bella, I'm a firm believer in being active in our daily comings and goings, and it's surprising how much we burn from just living our lives and all that that entails. I know you know all the health benefits of getting a good sweat on, so maybe that's your next challenge? Go for it girl...surprise yourself! :) 
27 Apr 13 by member: Josie Ann
LOL - people tell me don't sweat the small stuff and you're encouraging it? **I'm kidding ... I know the difference...*** 
27 Apr 13 by member: FullaBella


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