LivingLongerDave's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
254.5 lb Lost so far: 38.5 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
351 kcal Fat: 8.19g | Prot: 35.71g | Carb: 37.29g.   Breakfast: Golden Oreo, Gladiator Smoothie (20 oz), Bananas, Calorie Countdown Dairy Beverage 2% Reduced Fat. Lunch: 100% Whole Wheat Cracker. more...

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