Aleoop10's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
189.8 lb Lost so far: 8.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
1211 kcal Fat: 33.16g | Prot: 66.10g | Carb: 177.48g.   Breakfast: Chobani 0% Chobani Greek Yogurt. Dinner: Fat Free Milk, Pero Mini Sweet Peppers, Raisin Bran Crunch, Cauliflower, Healthy Life 100% Whole Wheat Whole Grain Bread, Perdue 93/7 Lean Ground Turkey, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Galaxy Nutritional Foods Go Veggie! American Cheese Lactose Free. Snacks/Other: Walnuts, Honeycrisp Apples, T. Marzetti Fat Free Caramel Apple Dip. more...
2377 kcal Activities & Exercise: Desk Work - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Aleoop10's own diet   losing 2.2 lb a week



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