Aleoop10's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
189.8 lb Lost so far: 8.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
1211 kcal Fat: 33.16g | Prot: 66.10g | Carb: 177.48g.   Breakfast: Chobani 0% Chobani Greek Yogurt. Dinner: Pero Mini Sweet Peppers, Raisin Bran Crunch, Fat Free Milk, Galaxy Nutritional Foods Go Veggie! American Cheese Lactose Free, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Perdue 93/7 Lean Ground Turkey, Healthy Life 100% Whole Wheat Whole Grain Bread, Cauliflower. Snacks/Other: Walnuts, T. Marzetti Fat Free Caramel Apple Dip, Honeycrisp Apples. more...
2377 kcal Activities & Exercise: Desk Work - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Aleoop10's own diet   losing 2.2 lb a week

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