Aleoop10's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
189.8 lb Lost so far: 8.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
1211 kcal Fat: 33.16g | Prot: 66.10g | Carb: 177.48g.   Breakfast: Chobani 0% Chobani Greek Yogurt. Dinner: Pero Mini Sweet Peppers, Fat Free Milk, Cauliflower, Healthy Life 100% Whole Wheat Whole Grain Bread, Perdue 93/7 Lean Ground Turkey, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Galaxy Nutritional Foods Go Veggie! American Cheese Lactose Free, Raisin Bran Crunch. Snacks/Other: Walnuts, T. Marzetti Fat Free Caramel Apple Dip, Honeycrisp Apples. more...
2377 kcal Activities & Exercise: Desk Work - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Aleoop10's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Aleoop10's own diet



Aleoop10's weight history


Aleoop10's Recent Activity

Aleoop10's Own Activity

No recent activity.

Aleoop10's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported ckworksalot's Journal Entry.
mgfrisone updated their Exercise Diary.
cbgethealthy recorded a Weigh In at 165.0 lb.
JennBuck61 commented on their Journal Entry.
fmz93 recorded a Weigh In at 135.4 lb.
lisabelalba recorded a Weigh In at 200.0 lb.
skwhite commented on jparlett's Journal Entry.
abb747 recorded a Weigh In at 119.0 lb.