TPW1ls0n's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
185.4 lb Lost so far: 32.2 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
2052 kcal Fat: 44.88g | Prot: 100.05g | Carb: 315.47g.   Breakfast: Fruit & Maple Oatmeal without Brown Sugar, Egg White Delight, Bottled Water (16.9 oz). Lunch: popcorners, Whole Wheat Pita, Tuna Fish Salad, Cucumber (with Peel), Arugula Lettuce, Mojitea, Sweet Red Peppers. Dinner: Steamed Brown Rice, String Bean Chicken Breast. Snacks/Other: Fruit Cup (Small), Grilled Chicken Snack Wrap (No Sauce), Grilled Chicken Nuggets (6 Pieces), Icedream (Cone), Unsweetened Iced Tea (Small), Sweet Tea (Small). more...
3329 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Tennis - 1 hour, Driving - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet TPW1ls0n's own diet   gaining 0.6 lb a week



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