joshg991's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
157.2 lb Lost so far: 191.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
330 kcal Fat: 10.96g | Prot: 50.06g | Carb: 4.00g.   Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Reduced Fat Marble Jack Cheese. Snacks/Other: Royal Crown Cola RC Ten. more...
on diet joshg991's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joshg991's own diet



joshg991's weight history


joshg991's Recent Activity

joshg991's Own Activity

No recent activity.

joshg991's Buddies

No recent activity.

Other Member Diet Recent Activity

celestia76 recorded a Weigh In at 182.5 lb.
roddc recorded a Weigh In at 250.0 lb.
Faith Greenfield recorded a Weigh In at 120.2 lb.
Mirandacott updated their Food Diary.
Ramdu recorded a Weigh In at 213.6 lb.
kywoman71 supported redgirl1974's Journal Entry.
JanetBowes recorded a Weigh In at 209.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.