joshg991's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
157.2 lb Lost so far: 191.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
330 kcal Fat: 10.96g | Prot: 50.06g | Carb: 4.00g.   Breakfast: Reduced Fat Marble Jack Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Royal Crown Cola RC Ten. more...
on diet joshg991's own diet   losing 2.2 lb a week

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