Chashanse's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
222.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
1828 kcal Fat: 56.43g | Prot: 86.48g | Carb: 256.53g.   Breakfast: Coffee, Orange, Belgian Chocolate Toffee Creamer. Lunch: Schwarzwalder Dark Rye, Pepsi Next (Can), Sliced Ham (Extra Lean) , Deli Deluxe Swiss Cheese Slices. Dinner: Chicken & Gnocchi Soup, Breadstick (with Garlic-Butter Spread), Tour of Italy (Lunch), Italian Salad, Caffeine Free Coke (Can). more...
3109 kcal Activities & Exercise: Standing - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Chashanse's own diet  

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Chashanse recorded a Weigh In at 230.0 lb.
Chashanse recorded a Weigh In at 231.0 lb.
Chashanse recorded a Weigh In at 230.0 lb.
Chashanse recorded a Weigh In at 229.0 lb.

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