Chashanse's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
222.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
1828 kcal Fat: 56.43g | Prot: 86.48g | Carb: 256.53g.   Breakfast: Coffee, Orange, Belgian Chocolate Toffee Creamer. Lunch: Pepsi Next (Can), Schwarzwalder Dark Rye, Deli Deluxe Swiss Cheese Slices, Sliced Ham (Extra Lean) . Dinner: Caffeine Free Coke (Can), Italian Salad, Tour of Italy (Lunch), Breadstick (with Garlic-Butter Spread), Chicken & Gnocchi Soup. more...
3109 kcal Activities & Exercise: Standing - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Chashanse's own diet  

   Support   


Other Related Links

Members

Other Journals for Chashanse's own diet



Chashanse's weight history


Chashanse's Recent Activity

Chashanse's Own Activity

Chashanse recorded a Weigh In at 233.0 lb.
Chashanse recorded a Weigh In at 230.0 lb.
Chashanse recorded a Weigh In at 231.0 lb.
Chashanse recorded a Weigh In at 230.0 lb.

Chashanse's Buddies

No recent activity.

Other Member Diet Recent Activity

Bodybeautiful870 supported 2227Gwen's Journal Entry.
LoadGod commented on Tamarah Jo's Weigh In.
Treasure Box recorded a Weigh In at 202.4 lb.
MichelleAustin recorded a Weigh In at 298.0 lb.
ireetheq recorded a Weigh In at 204.5 lb.
Donny Barker updated their Food Diary.
loupiriano recorded a Weigh In at 237.0 lb.
patlove369 recorded a Weigh In at 181.9 lb.