Chashanse's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
222.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
1828 kcal Fat: 56.43g | Prot: 86.48g | Carb: 256.53g.   Breakfast: Coffee, Belgian Chocolate Toffee Creamer, Orange. Lunch: Deli Deluxe Swiss Cheese Slices, Sliced Ham (Extra Lean) , Pepsi Next (Can), Schwarzwalder Dark Rye. Dinner: Caffeine Free Coke (Can), Italian Salad, Chicken & Gnocchi Soup, Breadstick (with Garlic-Butter Spread), Tour of Italy (Lunch). more...
3109 kcal Activities & Exercise: Standing - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Chashanse's own diet  

   Support   


Other Related Links

Members

Other Journals for Chashanse's own diet



Chashanse's weight history


Chashanse's Recent Activity

Chashanse's Own Activity

Chashanse recorded a Weigh In at 235.0 lb.
Chashanse recorded a Weigh In at 240.0 lb.
Chashanse recorded a Weigh In at 239.0 lb.
Chashanse recorded a Weigh In at 236.0 lb.

Chashanse's Buddies

No recent activity.

Other Member Diet Recent Activity

dragonwisdom replied to BigBear2015's post - Does anyone else get tired after eating breakfast?.
kram recorded a Weigh In at 236.0 lb.
Ayshaaldhaheri recorded a Weigh In at 140.0 lb.
Dzinc recorded a Weigh In at 217.2 lb.
mseehawer recorded a Weigh In at 222.3 lb.
castlegull recorded a Journal Entry and a Weigh In at 285.0 lb.
Firelair recorded a Journal Entry and a Weigh In at 169.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.