illian1's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
220.4 lb Lost so far: 0 lb.    Still to go: 70.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
1904 kcal Fat: 92.34g | Prot: 128.97g | Carb: 146.41g.   Breakfast: Sausage Gravy, Plain or Buttermilk Biscuits. Lunch: Stuffed Mushrooms, Cottage Cheese (Nonfat). Dinner: Chicken Breast (Skin Not Eaten), Brussels Sprouts, Stuffed Mushrooms, Avocados, Bacon, Swiss Cheese. Snacks/Other: Granny Smith Apples, Naturally More Organic Peanut Butter, Kiwi Fruit, Honeydew Melons. more...
on diet Low Carb High Protein (MD Diet)   gaining 0.4 lb a week



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