OnlyPH's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
116.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
1618 kcal Fat: 57.23g | Prot: 172.28g | Carb: 121.60g.   Breakfast: 100% Liquid Egg Whites, Strawberries, Sweet Onions , Almonds, Habanero Salsa with Roasted Tomatoes & Cilantro, Light & Fit Greek Yogurt. Lunch: Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Chicken Breast (Skin Not Eaten), Broccoli & Cauliflower, Deluxe Baby Brussels Sprouts, ThinkThin Crunch Bars - Mixed Nuts and White Chocolate, Natural Crunchy Peanut Butter. Snacks/Other: Bodytech 100% Casein, Post Shredded Wheat Original Spoon Size Cereal, Royal tiger shrimp, Almonds , Sweet Red Peppers, Just Lettuce, Almond Breeze Original Unsweetened Non-Dairy Beverage, Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Cucumber (Peeled). more...
on diet OnlyPH's own diet  

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