OnlyPH's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
116.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
1618 kcal Fat: 57.23g | Prot: 172.28g | Carb: 121.60g.   Breakfast: Strawberries, Almonds, Light & Fit Greek Yogurt, 100% Liquid Egg Whites, Habanero Salsa with Roasted Tomatoes & Cilantro, Sweet Onions . Lunch: Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: ThinkThin Crunch Bars - Mixed Nuts and White Chocolate, Chicken Breast (Skin Not Eaten), Natural Crunchy Peanut Butter, Deluxe Baby Brussels Sprouts, Broccoli & Cauliflower. Snacks/Other: Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Post Shredded Wheat Original Spoon Size Cereal, Almonds , Sweet Red Peppers, Just Lettuce, Cucumber (Peeled), Royal tiger shrimp, Bodytech 100% Casein, Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
on diet OnlyPH's own diet   losing 7.0 lb a week

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