OnlyPH's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
116.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
1618 kcal Fat: 57.23g | Prot: 172.28g | Carb: 121.60g.   Breakfast: 100% Liquid Egg Whites, Strawberries, Sweet Onions , Almonds, Light & Fit Greek Yogurt, Habanero Salsa with Roasted Tomatoes & Cilantro. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Broccoli & Cauliflower, Deluxe Baby Brussels Sprouts, ThinkThin Crunch Bars - Mixed Nuts and White Chocolate, Natural Crunchy Peanut Butter. Snacks/Other: Royal tiger shrimp, Post Shredded Wheat Original Spoon Size Cereal, Bodytech 100% Casein, Almond Breeze Original Unsweetened Non-Dairy Beverage, Just Lettuce, Cucumber (Peeled), Almonds , Sweet Red Peppers, Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. more...
on diet OnlyPH's own diet  

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OnlyPH recorded a Weigh In at 126.6 lb.
OnlyPH recorded a Weigh In at 128.2 lb.
OnlyPH recorded a Weigh In at 125.8 lb.
OnlyPH recorded a Weigh In at 126.8 lb.

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