slrcblack's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
167.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
3509 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Exercise machine (slow) - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
on diet slrcblack's own diet   losing 3.5 lb a week

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