slrcblack's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
167.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
3509 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Exercise machine (slow) - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
on diet slrcblack's own diet  

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slrcblack recorded a Weigh In at 174.7 lb.
slrcblack recorded a Weigh In at 174.1 lb.
slrcblack recorded a Weigh In at 175.0 lb.
slrcblack recorded a Weigh In at 175.2 lb.

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ISYMFS7 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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ChicaLean commented on Elceebee77's Journal Entry.
carmen1098 commented on warrenwinter's Journal Entry.
kenjaninja recorded a Weigh In at 144.8 lb.
debrafrederick supported viola_mai's Journal Entry.