patjk's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
184.5 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
725 kcal Fat: 27.00g | Prot: 19.50g | Carb: 107.00g.   Breakfast: Healthful 8 Grain Bread, Extra Crunchy Peanut Butter, Energy Gel - Vanilla Bean, Energy Gel. more...
3632 kcal Activities & Exercise: Running - 8/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet patjk's own diet   losing 10.5 lb a week

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patjk recorded a Weigh In at 188.5 lb.
patjk recorded a Weigh In at 189.0 lb.

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