patjk's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
184.5 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
725 kcal Fat: 27.00g | Prot: 19.50g | Carb: 107.00g.   Breakfast: Extra Crunchy Peanut Butter, Energy Gel - Vanilla Bean, Energy Gel, Healthful 8 Grain Bread. more...
3632 kcal Activities & Exercise: Running - 8/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet patjk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for patjk's own diet



patjk's weight history


patjk's Recent Activity

patjk's Own Activity

patjk recorded a Weigh In at 188.5 lb.
patjk recorded a Weigh In at 186.5 lb.
patjk recorded a Weigh In at 186.0 lb.
patjk recorded a Weigh In at 184.0 lb.

patjk's Buddies

No recent activity.

Other Member Diet Recent Activity

mikeze71 recorded a Weigh In at 163.6 lb.
Deb_N commented on Simplee Starting Now's Weigh In.
petanbet recorded a Weigh In at 170.9 lb.
spinx1971 supported ammittai's Journal Entry.
EL13EVIL updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tumke recorded a Weigh In at 219.1 lb.
Mandie777 recorded a Weigh In at 139.6 lb.