katiewm's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
154.6 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed 100%.

Diet Calendar Entries for 27 April 2013:
485 kcal Fat: 13.39g | Prot: 12.29g | Carb: 90.71g.   Breakfast: Red Onions, Sweet Red Peppers, Crushed Tomatoes (Canned). Lunch: Garlic, Sweet Red Peppers, World Classics Balsamic Vinegar, Red Onions, Lettuce, Cherry Tomatoes. Dinner: Butter (Salted), Baked Potato (Peel Not Eaten). more...
1782 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet katiewm's own diet  

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