sonogool's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
234.8 lb Lost so far: 16.5 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
2329 kcal Fat: 62.31g | Prot: 238.67g | Carb: 196.39g.   Breakfast: Applegate Farms Natural Provolone Cheese, 100% Whole Wheat Bread, Sara Lee Honey Roasted Turkey Breast. Lunch: Ultimate Nutrition Prostar 100% Whey Protein, Oatmeal, Low Fat Milk. Dinner: Ketchup, Whole Foods Market Wheat Hamburger Buns, Applegate Farms Natural New York Extra Sharp Aged Cheddar Cheese, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
on diet sonogool's own diet   losing 2.7 lb a week

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