sonogool's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
234.8 lb Lost so far: 16.5 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
2329 kcal Fat: 62.31g | Prot: 238.67g | Carb: 196.39g.   Breakfast: Applegate Farms Natural Provolone Cheese, Sara Lee Honey Roasted Turkey Breast, 100% Whole Wheat Bread. Lunch: Ultimate Nutrition Prostar 100% Whey Protein, Low Fat Milk, Oatmeal. Dinner: Applegate Farms Natural New York Extra Sharp Aged Cheddar Cheese, Whole Foods Market Wheat Hamburger Buns, Ground Beef (95% Lean / 5% Fat), Ketchup. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
on diet sonogool's own diet   losing 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sonogool's own diet



sonogool's weight history


sonogool's Recent Activity

sonogool's Own Activity

sonogool recorded a Weigh In at 200.6 lb.
sonogool recorded a Weigh In at 202.4 lb.
sonogool recorded a Weigh In at 201.3 lb.
sonogool recorded a Weigh In at 199.5 lb.

sonogool's Buddies

No recent activity.

Other Member Diet Recent Activity

WESTIME recorded a Weigh In at 155.4 lb.
HCB supported Zattanna1's Journal Entry.
Ketomancer updated their Food Diary.
Ashsully recorded a Weigh In at 168.0 lb.
catlover630 updated their Exercise Diary.
tarja0909 recorded a Weigh In at 149.9 lb.
samfrawley recorded a Weigh In at 112.0 lb.
cwilson7873 updated their Food Diary.