sonogool's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
234.8 lb Lost so far: 16.5 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
2329 kcal Fat: 62.31g | Prot: 238.67g | Carb: 196.39g.   Breakfast: Sara Lee Honey Roasted Turkey Breast, Applegate Farms Natural Provolone Cheese, 100% Whole Wheat Bread. Lunch: Oatmeal, Low Fat Milk, Ultimate Nutrition Prostar 100% Whey Protein. Dinner: Ketchup, Ground Beef (95% Lean / 5% Fat), Whole Foods Market Wheat Hamburger Buns, Applegate Farms Natural New York Extra Sharp Aged Cheddar Cheese. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
on diet sonogool's own diet   losing 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sonogool's own diet



sonogool's weight history


sonogool's Recent Activity

sonogool's Own Activity

sonogool recorded a Weigh In at 223.1 lb.
sonogool recorded a Weigh In at 222.2 lb.
sonogool recorded a Weigh In at 221.3 lb.
sonogool recorded a Weigh In at 224.4 lb.

sonogool's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on Yolanda9179's Journal Entry.
JennBuck61 commented on their Journal Entry.
Scooter3771 updated their Food Diary.
dude74 recorded a Weigh In at 193.0 lb.
sferreyr recorded a Weigh In at 164.0 lb.
baylee143 recorded a Weigh In at 215.0 lb.
George2456 supported Nag1ka's Journal Entry.
Cfenters recorded a Weigh In at 273.1 lb.