sonogool's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
234.8 lb Lost so far: 16.5 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
2329 kcal Fat: 62.31g | Prot: 238.67g | Carb: 196.39g.   Breakfast: Applegate Farms Natural Provolone Cheese, 100% Whole Wheat Bread, Sara Lee Honey Roasted Turkey Breast. Lunch: Ultimate Nutrition Prostar 100% Whey Protein, Oatmeal, Low Fat Milk. Dinner: Ketchup, Whole Foods Market Wheat Hamburger Buns, Applegate Farms Natural New York Extra Sharp Aged Cheddar Cheese, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
on diet sonogool's own diet   losing 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sonogool's weight history


sonogool's Recent Activity

sonogool's Own Activity

sonogool recorded a Weight Entry at 210.3 lb.
sonogool recorded a Weight Entry at 212.1 lb.

sonogool's Buddies

No recent activity.

Other Member Diet Recent Activity

Ideal Weight supported jb007's Journal Entry.
Jane Robbin supported nicragomi's Journal Entry.
holloway4873 recorded a Weight Entry at 143.6 lb.
kt_odd recorded a Weight Entry at 225.0 lb.
VeggieJunkie supported eliseday's Journal Entry.
bronkx1 recorded a Weight Entry at 205.0 lb.
MisterLucas updated their Food Diary.
conniejones updated their Food Diary.