sonogool's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
234.8 lb Lost so far: 16.5 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
2329 kcal Fat: 62.31g | Prot: 238.67g | Carb: 196.39g.   Breakfast: 100% Whole Wheat Bread, Sara Lee Honey Roasted Turkey Breast, Applegate Farms Natural Provolone Cheese. Lunch: Ultimate Nutrition Prostar 100% Whey Protein, Oatmeal, Low Fat Milk. Dinner: Ketchup, Ground Beef (95% Lean / 5% Fat), Whole Foods Market Wheat Hamburger Buns, Applegate Farms Natural New York Extra Sharp Aged Cheddar Cheese. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
on diet sonogool's own diet   losing 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sonogool's own diet



sonogool's weight history


sonogool's Recent Activity

sonogool's Own Activity

sonogool recorded a Weigh In at 211.0 lb.
sonogool recorded a Weigh In at 213.8 lb.
sonogool recorded a Weigh In at 209.7 lb.
sonogool recorded a Weigh In at 212.3 lb.

sonogool's Buddies

No recent activity.

Other Member Diet Recent Activity

Brenttus recorded a Weigh In at 300.0 lb.
sonogool recorded a Weigh In at 211.0 lb.
warrenjrose recorded a Weigh In at 221.1 lb.
tlm777 recorded a Weigh In at 176.0 lb.
MikeWasHere recorded a Weigh In at 200.0 lb.
midnightoil updated their Food Diary.
Appleseed_Tn replied to wholefoodnut's challenge post - what are you trying to change?.
ckworksalot commented on Sweeet2th's Journal Entry.