clydebrown's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
426.0 lb Lost so far: 59.0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
3364 kcal Fat: 138.12g | Prot: 106.09g | Carb: 325.55g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Great Grains Protein. Lunch: Nacho Cheese Tortilla Chips, Grape Crystal Light Energy, Roasted Broiled or Baked Chicken Breast, Kale, Fancy Mild Cheddar Cheese Shredded, Sour Cream, Chunky Medium Salsa, Hearts of Romaine. Dinner: Buffalo Chicken Wrap, Original Spiced Rum, Jalapeno Poppers (3 Pack), Coleslaw, Onion Rings (Breaded and Fried), Diet Wild Cherry Pepsi (Can). Snacks/Other: Cherry Fudge Cake (with Chocolate Frosting), Werther's Original Hard Candy, Bananas, Ice Light, Ice Cream. more...
on diet clydebrown's own diet   losing 6.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for clydebrown's own diet



clydebrown's weight history


clydebrown's Recent Activity

clydebrown's Own Activity

clydebrown supported snezica's Journal Entry.
clydebrown recorded a Weigh In at 408.0 lb.
clydebrown recorded a Weigh In at 406.0 lb.
clydebrown recorded a Weigh In at 407.0 lb.

clydebrown's Buddies

jmb3450 commented on redgirl1974's Journal Entry.
HCB supported Body Bliss's Weigh In.
Sugar Waffle supported DianneGardner's Journal Entry.

Other Member Diet Recent Activity

KasperJoe recorded a Weigh In at 145.7 lb.
graywolf2468 recorded a Weigh In at 255.0 lb.
Frosty Heimdall supported thelightisfading's Journal Entry.
tasneem33 recorded a Weigh In at 150.6 lb.
Vopli recorded a Weigh In at 147.3 lb.
inverlooe recorded a Weigh In at 212.0 lb.
JChiltern recorded a Weigh In at 144.0 lb.
thelightisfading recorded a Journal Entry.