clydebrown's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
426.0 lb Lost so far: 59.0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
3364 kcal Fat: 138.12g | Prot: 106.09g | Carb: 325.55g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Great Grains Protein. Lunch: Nacho Cheese Tortilla Chips, Grape Crystal Light Energy, Roasted Broiled or Baked Chicken Breast, Kale, Fancy Mild Cheddar Cheese Shredded, Sour Cream, Chunky Medium Salsa, Hearts of Romaine. Dinner: Buffalo Chicken Wrap, Original Spiced Rum, Jalapeno Poppers (3 Pack), Coleslaw, Onion Rings (Breaded and Fried), Diet Wild Cherry Pepsi (Can). Snacks/Other: Cherry Fudge Cake (with Chocolate Frosting), Werther's Original Hard Candy, Bananas, Ice Light, Ice Cream. more...
on diet clydebrown's own diet   losing 6.1 lb a week

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