clydebrown's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
426.0 lb Lost so far: 59.0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
3364 kcal Fat: 138.12g | Prot: 106.09g | Carb: 325.55g.   Breakfast: Great Grains Protein, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Kale, Hearts of Romaine, Roasted Broiled or Baked Chicken Breast, Fancy Mild Cheddar Cheese Shredded, Chunky Medium Salsa, Sour Cream, Nacho Cheese Tortilla Chips, Grape Crystal Light Energy. Dinner: Original Spiced Rum, Diet Wild Cherry Pepsi (Can), Buffalo Chicken Wrap, Coleslaw, Jalapeno Poppers (3 Pack), Onion Rings (Breaded and Fried). Snacks/Other: Bananas, Werther's Original Hard Candy, Ice Light, Cherry Fudge Cake (with Chocolate Frosting), Ice Cream. more...
on diet clydebrown's own diet   losing 6.1 lb a week

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