clydebrown's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
426.0 lb Lost so far: 59.0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
3364 kcal Fat: 138.12g | Prot: 106.09g | Carb: 325.55g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Great Grains Protein. Lunch: Nacho Cheese Tortilla Chips, Grape Crystal Light Energy, Roasted Broiled or Baked Chicken Breast, Kale, Fancy Mild Cheddar Cheese Shredded, Sour Cream, Chunky Medium Salsa, Hearts of Romaine. Dinner: Buffalo Chicken Wrap, Original Spiced Rum, Jalapeno Poppers (3 Pack), Coleslaw, Onion Rings (Breaded and Fried), Diet Wild Cherry Pepsi (Can). Snacks/Other: Cherry Fudge Cake (with Chocolate Frosting), Werther's Original Hard Candy, Bananas, Ice Light, Ice Cream. more...
on diet clydebrown's own diet   losing 6.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for clydebrown's own diet



clydebrown's weight history


clydebrown's Recent Activity

clydebrown's Own Activity

clydebrown recorded a Weigh In at 420.0 lb.
clydebrown supported HCB's Journal Entry.
clydebrown supported MightyFull's Journal Entry.
clydebrown supported snezica's Journal Entry.

clydebrown's Buddies

ChowSinWon recorded a Journal Entry and a Weigh In at 211.4 lb.
jparlett and queenrilly1 are now buddies.
HCB supported handcuffs1982's Journal Entry.
glen supported stargrrl17's Journal Entry.

Other Member Diet Recent Activity

shewulfwyn recorded a Weigh In at 380.0 lb.
ashrabulous updated their Exercise Diary.
johnderickson recorded a Weigh In at 203.2 lb.
andy1840 supported Isabellagian's Weigh In.
Isabellagian recorded a Weigh In at 153.7 lb.
DaGoomba recorded a Weigh In at 204.0 lb.
DanniW01 recorded a Weigh In at 127.9 lb.
Me6y recorded a Weigh In at 153.2 lb.