clydebrown's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
426.0 lb Lost so far: 59.0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
3364 kcal Fat: 138.12g | Prot: 106.09g | Carb: 325.55g.   Breakfast: Great Grains Protein, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Kale, Hearts of Romaine, Roasted Broiled or Baked Chicken Breast, Fancy Mild Cheddar Cheese Shredded, Chunky Medium Salsa, Sour Cream, Nacho Cheese Tortilla Chips, Grape Crystal Light Energy. Dinner: Original Spiced Rum, Diet Wild Cherry Pepsi (Can), Buffalo Chicken Wrap, Coleslaw, Jalapeno Poppers (3 Pack), Onion Rings (Breaded and Fried). Snacks/Other: Bananas, Werther's Original Hard Candy, Ice Light, Cherry Fudge Cake (with Chocolate Frosting), Ice Cream. more...
on diet clydebrown's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



clydebrown's weight history


clydebrown's Recent Activity

clydebrown's Own Activity

No recent activity.

clydebrown's Buddies

HCB supported abbadabba's Journal Entry.

Other Member Diet Recent Activity

Edouble72 updated their Food Diary.
megan4 recorded a Journal Entry and a Weight Entry at 177.0 lb.
jmbweb recorded a Weight Entry at 146.8 lb.
Joiedevivre65 recorded a Weight Entry at 156.0 lb.
moopie321 recorded a Weight Entry at 129.0 lb.
Ron101 recorded a Weight Entry at 211.0 lb.
Katbad recorded a Weight Entry at 135.8 lb.
Rincewind42 recorded a Journal Entry and a Weight Entry at 232.8 lb.