clydebrown's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
426.0 lb Lost so far: 59.0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
3364 kcal Fat: 138.12g | Prot: 106.09g | Carb: 325.55g.   Breakfast: Great Grains Protein, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Kale, Hearts of Romaine, Roasted Broiled or Baked Chicken Breast, Fancy Mild Cheddar Cheese Shredded, Chunky Medium Salsa, Sour Cream, Nacho Cheese Tortilla Chips, Grape Crystal Light Energy. Dinner: Original Spiced Rum, Diet Wild Cherry Pepsi (Can), Buffalo Chicken Wrap, Coleslaw, Jalapeno Poppers (3 Pack), Onion Rings (Breaded and Fried). Snacks/Other: Bananas, Werther's Original Hard Candy, Ice Light, Cherry Fudge Cake (with Chocolate Frosting), Ice Cream. more...
on diet clydebrown's own diet   gaining 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


clydebrown's weight history

clydebrown's Recent Activity

clydebrown's Own Activity

No recent activity.

clydebrown's Buddies

Sugar Waffle supported Ann444's Weigh In.

Other Member Diet Recent Activity

hplywedjhm updated their Exercise Diary.
Bunnylek recorded a Weigh In at 149.9 lb.
Tigrena recorded a Weigh In at 177.9 lb.
KerryLynnB supported Chic Scarlet's Journal Entry.
LadyinDenim commented on JockoT's Journal Entry.
sonia easton updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Ronel Loubser recorded a Weigh In at 175.3 lb.