clydebrown's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
426.0 lb Lost so far: 59.0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
3364 kcal Fat: 138.12g | Prot: 106.09g | Carb: 325.55g.   Breakfast: Great Grains Protein, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Roasted Broiled or Baked Chicken Breast, Grape Crystal Light Energy, Nacho Cheese Tortilla Chips, Chunky Medium Salsa, Sour Cream, Fancy Mild Cheddar Cheese Shredded, Kale, Hearts of Romaine. Dinner: Buffalo Chicken Wrap, Onion Rings (Breaded and Fried), Original Spiced Rum, Diet Wild Cherry Pepsi (Can), Jalapeno Poppers (3 Pack), Coleslaw. Snacks/Other: Bananas, Cherry Fudge Cake (with Chocolate Frosting), Ice Light, Ice Cream, Werther's Original Hard Candy. more...
on diet clydebrown's own diet   losing 6.1 lb a week

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clydebrown added shanintia's Mashed Cauliflower recipe to their cook book.
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clydebrown updated their Exercise Diary.
clydebrown updated their Food Diary.

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