EAT HEALTH's Journal, 27 April 2013

257.0 lb Lost so far: 8.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 April 2013:
2352 kcal Fat: 63.86g | Prot: 107.87g | Carb: 372.21g.   Breakfast: Coffee with Cream and Sugar, Taco Cabana Barbacoa Breakfast Taco, Bacon, Egg, Nature's Own Honey Wheat Sliced Bread. Dinner: Faraon Fideo Fino Vermicelli, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), Boiled Egg, HEB Pinto Beans. Snacks/Other: Oscar Mayer Light Beef Bologna Cold Cuts, Butter Krust Extra Thin Bread, French's Classic Yellow Mustard, HEB Classic Thin Potato Chips, Royal Crown Cola RC Cola (Can), Mott's Natural Applesauce (Container), 2% Fat Milk, Kellogg's Frosted Flakes. more...
on diet EAT HEALTH's own diet   losing 4.7 lb a week



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