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TOOK WEIGHT JUST IN UNDER COLTHES
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257.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 April 2013:
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2352 kcal
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Fat: 63.86g | Prot: 107.87g | Carb: 372.21g.
Breakfast: Nature's Own Honey Wheat Sliced Bread, Egg, Bacon, Taco Cabana Barbacoa Breakfast Taco, Coffee with Cream and Sugar. Dinner: HEB Pinto Beans, Boiled Egg, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), Faraon Fideo Fino Vermicelli. Snacks/Other: Kellogg's Frosted Flakes, 2% Fat Milk, Mott's Natural Applesauce (Container), Royal Crown Cola RC Cola (Can), HEB Classic Thin Potato Chips, French's Classic Yellow Mustard, Butter Krust Extra Thin Bread, Oscar Mayer Light Beef Bologna Cold Cuts. more...
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losing 4.7 lb a week
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