dgall513's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
187.7 lb Lost so far: 0 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
1684 kcal Fat: 83.49g | Prot: 57.27g | Carb: 159.98g.   Breakfast: French Vanilla Liquid Coffee Creamer. Lunch: Hormel Compleats Chicken & Noodles, Baby Carrots. Dinner: Heineken Beer, Pizza with Meat. Snacks/Other: Brownie, Peanuts in Shell (Shell Not Eaten), White Cheddar Cheese Popcorn (Smartfood). more...
on diet dgall513's own diet  

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