Fezzeo's Journal, 30 August 2010

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Weigh In record (no journal entry) for 30 August 2010

186.4 lb Lost so far: 7.0 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2010:

804 kcal

Fat: 23.29g | Prot: 54.02g | Carb: 108.72g. Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Organic Plain Soymilk. Lunch: Whole Grain Whole Wheat Hamburger Buns, sliced canadian bacon, Avocados. Dinner: Sweet Potato Julienne Fries, Celery, Carmelized Onion Chicken Burgers. Snacks/Other: Bananas. more...

2504 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

on diet Fezzeo's own diet losing 0.9 lb a week


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	recorded a weigh in at 183.8 lb.
	recorded a weigh in at 186.0 lb.

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	laurenm19 recorded a weigh in at 183.0 lb.
	Tourmaline updated their Exercise Diary.
	ramtaxprep joined Challenge Summer Slimdown- 10 lbs in 5 weeks!.
	aleon recorded a weigh in at 182.6 lb.

Fezzeo's Journal, 30 August 2010

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