Fezzeo's Journal, 30 August 2010

Weigh In record (no journal entry) for 30 August 2010
186.4 lb Lost so far: 7.0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2010:
804 kcal Fat: 23.29g | Prot: 54.02g | Carb: 108.72g.   Breakfast: Organic Plain Soymilk, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Whole Grain Whole Wheat Hamburger Buns, sliced canadian bacon, Avocados. Dinner: Sweet Potato Julienne Fries, Carmelized Onion Chicken Burgers, Celery. Snacks/Other: Bananas. more...
2504 kcal Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fezzeo's own diet



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

Transformation Butterfly supported huntnikk's Journal Entry.
malloryjones recorded a Weigh In at 137.0 lb.
HCB supported feedub's Journal Entry.
4realznow recorded a Weigh In at 158.0 lb.
ShelbyK4423 recorded a Weigh In at 140.0 lb.
mrmiller07 recorded a Weigh In at 149.6 lb.
cindyfaulkner updated their Food Diary.
essenceoftiger recorded a Journal Entry and a Weigh In at 326.6 lb.