Fezzeo's Journal, 30 August 2010

Weigh In record (no journal entry) for 30 August 2010
186.4 lb Lost so far: 7.0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2010:
804 kcal Fat: 23.29g | Prot: 54.02g | Carb: 108.72g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Organic Plain Soymilk. Lunch: Avocados, Whole Grain Whole Wheat Hamburger Buns, sliced canadian bacon. Dinner: Carmelized Onion Chicken Burgers, Sweet Potato Julienne Fries, Celery. Snacks/Other: Bananas. more...
2504 kcal Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fezzeo's own diet



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on their Journal Entry.
Sven_DP recorded a Weigh In at 181.0 lb.
Draminsk1 recorded a Weigh In at 252.0 lb.
phcabrervi1 recorded a Weigh In at 172.4 lb.
Hanahjima recorded a Weigh In at 88.2 lb.
Rosedewindt recorded a Weigh In at 155.0 lb.
eggv recorded a Weigh In at 241.8 lb.
its_time_to_change supported ferrari525's Journal Entry.