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Fezzeo
Journal
30 Aug 10
Fezzeo's Journal, 30 August 2010
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Weigh In record (no journal entry) for 30 August 2010
186.4 lb
Lost so far:
7.0 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2010:
804 kcal
Fat: 23.29g | Prot: 54.02g | Carb: 108.72g.
Breakfast:
Organic Plain Soymilk, GOLEAN Crunch! Protein & High Fiber Cereal.
Lunch:
Avocados, sliced canadian bacon.
Dinner:
Celery, Carmelized Onion Chicken Burgers, Sweet Potato Julienne Fries.
Snacks/Other:
Bananas.
more...
2504 kcal
Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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