Karynelaine's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
169.9 lb Lost so far: 6.5 lb.    Still to go: 34.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
669 kcal Fat: 10.35g | Prot: 38.67g | Carb: 112.51g.   Breakfast: Apples. Lunch: Basmati Rice, Mahi Mahi. Dinner: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, HOOD Whole Milk, Sugar. more...
1970 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Karynelaine's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Karynelaine's own diet



Karynelaine's weight history


Karynelaine's Recent Activity

Karynelaine's Own Activity

No recent activity.

Karynelaine's Buddies

No recent activity.

Other Member Diet Recent Activity

Nikathron updated their Food Diary.
lovergirl654 updated their Food Diary.
Emilly Dulce supported Roses Killer's Journal Entry.
Eve Tilley commented on their Weigh In.
AshDL227 recorded a Weigh In at 154.4 lb.
dreamingangel supported isaacben42's Weigh In.
Tynansel recorded a Weigh In at 123.8 lb.
maelynpeacock supported always4me's Weigh In.