Karynelaine's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
169.9 lb Lost so far: 6.5 lb.    Still to go: 34.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
669 kcal Fat: 10.35g | Prot: 38.67g | Carb: 112.51g.   Breakfast: Apples. Lunch: Mahi Mahi, Basmati Rice. Dinner: Sugar, HOOD Whole Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. more...
1970 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Karynelaine's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Karynelaine's own diet



Karynelaine's weight history


Karynelaine's Recent Activity

Karynelaine's Own Activity

No recent activity.

Karynelaine's Buddies

No recent activity.

Other Member Diet Recent Activity

SwamplifeCowgirl updated their Food Diary.
hungrygurl73 commented on bigbassbrent's Journal Entry.
bedruzenka recorded a Weigh In at 119.0 lb.
GrnGoddess recorded a Weigh In at 194.2 lb.
C67241 supported dreamcatcher10's Journal Entry.
Grandma Marian recorded a Weigh In at 213.0 lb.
chadlius88 updated their Food Diary.
shermes recorded a Weigh In at 239.0 lb.