Karynelaine's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
169.9 lb Lost so far: 6.5 lb.    Still to go: 34.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
669 kcal Fat: 10.35g | Prot: 38.67g | Carb: 112.51g.   Breakfast: Apples. Lunch: Basmati Rice, Mahi Mahi. Dinner: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, HOOD Whole Milk, Sugar. more...
1970 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Karynelaine's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Karynelaine's own diet



Karynelaine's weight history


Karynelaine's Recent Activity

Karynelaine's Own Activity

No recent activity.

Karynelaine's Buddies

No recent activity.

Other Member Diet Recent Activity

shahbaz ul hassan jafary recorded a Weigh In at 209.4 lb.
fatty ed supported abdicant's Journal Entry.
Hammerzeit commented on C67241's Journal Entry.
Deb_N supported pwrestlephoto's Journal Entry.
Sven_DP recorded a Weigh In at 180.6 lb.
Jaye Annika updated their Exercise Diary.
Morgaana recorded a Weigh In at 138.5 lb.
Liezel Botes supported Ibiza122's Journal Entry.