Bejemot's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
199.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
3142 kcal Fat: 136.62g | Prot: 223.71g | Carb: 276.42g.   Breakfast: Сухарики Ржаные, Овсянка, Творожная Запеканка ДОМАШНЯЯ, Мясой Рулет из Курицы или Индейки. Lunch: Капустный Салат, Фаршированный Перец. Dinner: Манты, Чизкейк с Фруктами, Куриный Суп с Кусочками и Лапшой, Салат с Тако. Snacks/Other: Рузский Бифилайф, Творожная Запеканка ДОМАШНЯЯ. more...
2623 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 11 hours. more...
on diet Bejemot's own diet  

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