Bejemot's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
199.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
3142 kcal Fat: 136.62g | Prot: 223.71g | Carb: 276.42g.   Breakfast: Овсянка, Творожная Запеканка ДОМАШНЯЯ, Сухарики Ржаные, Мясой Рулет из Курицы или Индейки. Lunch: Фаршированный Перец, Капустный Салат. Dinner: Манты, Салат с Тако, Куриный Суп с Кусочками и Лапшой, Чизкейк с Фруктами. Snacks/Other: Рузский Бифилайф, Творожная Запеканка ДОМАШНЯЯ. more...
2623 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 11 hours. more...
on diet Bejemot's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

emilygu supported Trucker Larry's Journal Entry.
Jenibeann supported Jozette99's Journal Entry.
Trucker Larry is following Jenibeann.
D1srupta supported their Journal Entry.
mariomcneal recorded a Weight Entry at 154.0 lb.
jt1anglais updated their Food Diary.
angelamg recorded a Weight Entry at 168.0 lb.
BuffyBear updated their Food Diary.