Weigh In record (no journal entry) for 27 April 2013
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158.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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1382 kcal
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Fat: 85.22g | Prot: 85.18g | Carb: 79.81g.
Lunch: Balsamic Vinegar, Olive Oil, Green Olives, Canned Salmon, Large Grade A Eggs, Spinach. Dinner: Cabbage, Sour Cream, Chicken Breast, High Fiber Low Carb Low Fat Wraps. Snacks/Other: Gala Apples. more...
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gaining 0.5 lb a week
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