ktexp2's Journal, 26 April 2013

Boot camp warm up today! I could never imagine that when I first started. Was fun though. Managed to stay in my handstand (against the wall) for the entire minute of that station, felt pretty good (although dizzy).

Started with a 5x5 front squat. Did 85lbs today. Got to remember to keep those elbows up!

Then 3 rounds: 15 pull ups (banded) 15 dips (also banded), 10dl@75%BW (125lbs) and 400m run. Yep, another running WOD! Yay! Finished in 16:37. Some of my dips were pretty lame, I don't think I got a full extension on every one.

Diet Calendar Entries for 26 April 2013:
1178 kcal Fat: 55.47g | Prot: 31.93g | Carb: 142.10g.   Breakfast: Speedway SuperAmerica Breakfast Pizza, Wegmans Cheese Kuchen, Coffee, Custard Filled Doughnut, Light Cream. Lunch: Pork Sandwich, Potato French Fries, Ketchup. Snacks/Other: Brownie. more...
2495 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours. more...
on diet ktexp2's own diet  



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