ktexp2's Journal, 26 April 2013

Boot camp warm up today! I could never imagine that when I first started. Was fun though. Managed to stay in my handstand (against the wall) for the entire minute of that station, felt pretty good (although dizzy).

Started with a 5x5 front squat. Did 85lbs today. Got to remember to keep those elbows up!

Then 3 rounds: 15 pull ups (banded) 15 dips (also banded), 10dl@75%BW (125lbs) and 400m run. Yep, another running WOD! Yay! Finished in 16:37. Some of my dips were pretty lame, I don't think I got a full extension on every one.

Diet Calendar Entries for 26 April 2013:
1178 kcal Fat: 55.47g | Prot: 31.93g | Carb: 142.10g.   Breakfast: Wegmans Cheese Kuchen, Coffee, Light Cream, Speedway SuperAmerica Breakfast Pizza, Custard Filled Doughnut. Lunch: Ketchup, Pork Sandwich, Potato French Fries. Snacks/Other: Brownie. more...
2495 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours. more...
on diet ktexp2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ktexp2's own diet



ktexp2's weight history


ktexp2's Recent Activity

ktexp2's Own Activity

No recent activity.

ktexp2's Buddies

ChristyLA commented on their Journal Entry.

Other Member Diet Recent Activity

pmwall recorded a Journal Entry.
GogglesPaesano updated their Food Diary.
latincharmer and lizsims are now buddies.
don43015 supported Sr7Libby's Weigh In.
moutazhelal updated their Exercise Diary.
pickscrape recorded a Weigh In at 205.6 lb.
dynamic66 updated their Exercise Diary.
Razzle_n_dazzle commented on GabLynn's Journal Entry.