ktexp2's Journal, 26 April 2013

Boot camp warm up today! I could never imagine that when I first started. Was fun though. Managed to stay in my handstand (against the wall) for the entire minute of that station, felt pretty good (although dizzy).

Started with a 5x5 front squat. Did 85lbs today. Got to remember to keep those elbows up!

Then 3 rounds: 15 pull ups (banded) 15 dips (also banded), 10dl@75%BW (125lbs) and 400m run. Yep, another running WOD! Yay! Finished in 16:37. Some of my dips were pretty lame, I don't think I got a full extension on every one.

Diet Calendar Entries for 26 April 2013:
1178 kcal Fat: 55.47g | Prot: 31.93g | Carb: 142.10g.   Breakfast: Light Cream, Coffee, Custard Filled Doughnut, Speedway SuperAmerica Breakfast Pizza, Wegmans Cheese Kuchen. Lunch: Pork Sandwich, Potato French Fries, Ketchup. Snacks/Other: Brownie. more...
2495 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours. more...
on diet ktexp2's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ktexp2's weight history

ktexp2's Recent Activity

ktexp2's Own Activity

ktexp2 recorded a Journal Entry and a Weigh In at 154.8 lb.
ktexp2 recorded a Journal Entry and a Weigh In at 155.0 lb.

ktexp2's Buddies

No recent activity.

Other Member Diet Recent Activity

RIcowgirl recorded a Weigh In at 160.0 lb.
Nymm181 recorded a Weigh In at 125.0 lb.
Phil commented on warrenwinter's Journal Entry.
karamjeet kalra recorded a Weigh In at 220.5 lb.
Arabella66 commented on their Journal Entry.
morgansherlock recorded a Journal Entry.
karamjeetsingh kalra recorded a Weigh In at 220.5 lb.
jntparsons recorded a Weigh In at 312.0 lb.