ktexp2's Journal, 26 April 2013

Boot camp warm up today! I could never imagine that when I first started. Was fun though. Managed to stay in my handstand (against the wall) for the entire minute of that station, felt pretty good (although dizzy).

Started with a 5x5 front squat. Did 85lbs today. Got to remember to keep those elbows up!

Then 3 rounds: 15 pull ups (banded) 15 dips (also banded), 10dl@75%BW (125lbs) and 400m run. Yep, another running WOD! Yay! Finished in 16:37. Some of my dips were pretty lame, I don't think I got a full extension on every one.

Diet Calendar Entries for 26 April 2013:
1178 kcal Fat: 55.47g | Prot: 31.93g | Carb: 142.10g.   Breakfast: Light Cream, Custard Filled Doughnut, Coffee, Speedway SuperAmerica Breakfast Pizza, Wegmans Cheese Kuchen. Lunch: Ketchup, Potato French Fries, Pork Sandwich. Snacks/Other: Brownie. more...
2495 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours. more...
on diet ktexp2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ktexp2's own diet



ktexp2's weight history


ktexp2's Recent Activity

ktexp2's Own Activity

ktexp2 recorded a Journal Entry.
ktexp2 replied to M Costello's group post - New to this group and a novice cyclist.
ktexp2 recorded a Journal Entry and a Weigh In at 152.0 lb.
ktexp2 recorded a Journal Entry and a Weigh In at 154.4 lb.

ktexp2's Buddies

ChristyLA updated their Food Diary.

Other Member Diet Recent Activity

puhpine updated their Food Diary.
Turloughfisher updated their Exercise Diary.
Danaja34 supported krofnica's Journal Entry.
pmacaodh recorded a Weigh In at 169.8 lb.
ani dw recorded a Journal Entry.
njashka8 supported drallikat's Weigh In.
Blue berrie recorded a Weigh In at 239.0 lb.
farah ally buccus updated their Food Diary.