mjmiller's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1270 kcal Fat: 56.07g | Prot: 62.30g | Carb: 127.59g.   Breakfast: Coffee, All Natural Yogurt - Blueberry. Lunch: Portabella Mushrooms, Panini Bread, Mozzarella Cheese. Dinner: Egg, Olive Oil, 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Blue Corn Tortilla Chips, Watermelon Strawberry Italian Ice, Water , Hummus. more...
2639 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet MJ new me diet   steady weight

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mjmiller recorded a Weigh In at 190.0 lb.
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mjmiller recorded a Weigh In at 191.0 lb.

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