Koreen's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
130.8 lb Lost so far: 1.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:
1326 kcal Fat: 47.15g | Prot: 41.78g | Carb: 163.46g.   Breakfast: Coffee House Inspirations - Vanilla Caramel Cream, Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed), Nut and Grain Bread. Lunch: Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed), Bread, Creamy Peanut Butter. Dinner: greek salad signature cafe with dressing, California Rolls, Cabernet Sauvignon Wine. Snacks/Other: Original Red Twists, Cinnamon Toast Waffles, Canadian Style Bacon Crisp Crust Party Pizza, Vanilla Sandwich Cookie. more...
on diet Koreen's own diet   losing 0.2 lb a week

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