Koreen's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
130.8 lb Lost so far: 1.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:
1326 kcal Fat: 47.15g | Prot: 41.78g | Carb: 163.46g.   Breakfast: Nut and Grain Bread, Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Lunch: Bread, Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed), Creamy Peanut Butter. Dinner: Cabernet Sauvignon Wine, California Rolls, greek salad signature cafe with dressing. Snacks/Other: Original Red Twists, Cinnamon Toast Waffles, Vanilla Sandwich Cookie, Canadian Style Bacon Crisp Crust Party Pizza. more...
on diet Koreen's own diet  

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