punkie1959's Journal, 26 April 2013

Well, my hubby and I have been working really hard at our "rehab home" and decided we were going to take a break and headed to our local "Pub". I started to panic, feeling as though I was going to go off the deep end if I indulged a bit. I had a glass of wine - and not being much of a drinker - started to loosen up a bit. The second glass came (along with the menu) and I actually ordered a Garden Salad with dressing on the side so that I could "maintain control" of the calories. I also had a piece of grilled chicken in the salad and felt I did well. When I got home, I immediately headed here to this site to find out what the damages were and low and behold, I was A-OK!!! Thanks Fat Secret! I've learned well :)

Diet Calendar Entries for 26 April 2013:
1284 kcal Fat: 30.09g | Prot: 54.17g | Carb: 172.71g.   Breakfast: Fried Egg, Coffee, Blueberry Muffins. Lunch: Homestyle Baked Beans, Cheddar Potato Chips. Dinner: Beringer White Zinfandel, Garden Salad, Jason's Deli Grilled Chicken Breast, Ranch Salad Dressing. Snacks/Other: Blueberries, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Cereal Snack Mix (Fiber One Choc., Honey Squares & Crispix). more...
2349 kcal Activities & Exercise: Multiple tasks at Once - 2 hours, Reading - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Housework - 2 hours, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
on diet punkie1959's own diet  



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