|
Let's start counting
Diet Calendar Entries for 26 April 2013:
|
1748 kcal
|
Fat: 69.82g | Prot: 88.74g | Carb: 199.53g.
Breakfast: Honey, Tea (Brewed), Butter, Oatmeal (Fat Not Added in Cooking). Lunch: Deli Turkey or Chicken Breast Meat, Fruit Yogurt (Nonfat), Butter, Rye Bread. Dinner: Baked or Broiled Salmon, Cooked Carrots (Fat Not Added in Cooking), White Potatoes (Flesh and Skin), Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Fresh & Easy Cinnamon Roll, ACE Bakery Ciabatta Bread, Honey, Tea (Brewed), Butter, Stonewall Kitchen Lemon Curd. more...
|
|
1900 kcal
|
Activities & Exercise:
Sitting - 8 hours, Standing - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 2 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Natalia Lahtela's weight history
|