jluv's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
235.0 lb Lost so far: 34.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
587 kcal Fat: 22.54g | Prot: 26.63g | Carb: 72.80g.   Breakfast: Orange Juice, Brown and Serve Reduced Fat Turkey Sausage, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Quick Oatmeal (1 or 3 Minutes), Tangerines (Mandarin Oranges). more...
4471 kcal Activities & Exercise: Weight Training (moderate) - 2 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jluv's own diet   losing 0.6 lb a week



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