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jluv
Journal
26 Apr 13
jluv's Journal, 26 April 2013
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Weigh In record (no journal entry) for 26 April 2013
235.0 lb
Lost so far:
34.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2013:
587 kcal
Fat: 22.54g | Prot: 26.63g | Carb: 72.80g.
Breakfast:
Tangerines (Mandarin Oranges), Quick Oatmeal (1 or 3 Minutes), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Brown and Serve Reduced Fat Turkey Sausage, Orange Juice.
more...
4471 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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