jluv's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
235.0 lb Lost so far: 34.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
587 kcal Fat: 22.54g | Prot: 26.63g | Carb: 72.80g.   Breakfast: Orange Juice, Brown and Serve Reduced Fat Turkey Sausage, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Quick Oatmeal (1 or 3 Minutes), Tangerines (Mandarin Oranges). more...
4471 kcal Activities & Exercise: Weight Training (moderate) - 2 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jluv's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jluv's weight history


jluv's Recent Activity

jluv's Own Activity

No recent activity.

jluv's Buddies

No recent activity.

Other Member Diet Recent Activity

Seetha recorded a Weight Entry at 99.2 lb.
dmgalvan recorded a Weight Entry at 196.4 lb.
Elizabeth Fraga recorded a Weight Entry at 179.7 lb.
Jmeindersee recorded a Weight Entry at 129.0 lb.
nflfun recorded a Weight Entry at 177.8 lb.
shane lawson123 updated their Food Diary.
KFPPanda recorded a Weight Entry at 311.1 lb.
lms1977 commented on sammybamm's Weight Entry.