jluv's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
235.0 lb Lost so far: 34.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
587 kcal Fat: 22.54g | Prot: 26.63g | Carb: 72.80g.   Breakfast: Tangerines (Mandarin Oranges), Orange Juice, Quick Oatmeal (1 or 3 Minutes), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Brown and Serve Reduced Fat Turkey Sausage. more...
4471 kcal Activities & Exercise: Weight Training (moderate) - 2 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jluv's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jluv's own diet



jluv's weight history


jluv's Recent Activity

jluv's Own Activity

No recent activity.

jluv's Buddies

No recent activity.

Other Member Diet Recent Activity

terceStaF tnuoccA supported spiritspell's Journal Entry.
klaffey recorded a Weigh In at 245.7 lb.
chadlius88 commented on their Journal Entry.
GVB123 recorded a Weigh In at 202.0 lb.
acciofirebolt29 recorded a Weigh In at 375.0 lb.
wholefoodnut commented on cindyglass22's Journal Entry.
fjz recorded a Weigh In at 222.1 lb.
Kydd recorded a Weigh In at 168.5 lb.