zhanghao_1st's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
146.6 lb Lost so far: 21.4 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
3288 kcal Fat: 181.14g | Prot: 184.95g | Carb: 134.05g.   Breakfast: Red Delicious Apples, Sliced Ham (Regular, Approx. 11% Fat) , 2% Fat Milk. Lunch: Carrots, Strawberries, Chicken Breast (Skin Not Eaten), Tomatoes, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Light Creamy Swiss Cheese Wedges. Dinner: Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade), Shrimp, Fresh Bacon or Side Pork. Snacks/Other: Red Table Wine, Regular Beer, Duck Egg, Peanuts in Shell (Shell Not Eaten). more...
2535 kcal Activities & Exercise: Shopping - 2 hours, Running (jogging) - 5/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...

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