TumVee20LB's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
134.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 26 April 2013:
2005 kcal Fat: 139.51g | Prot: 139.76g | Carb: 48.46g.   Breakfast: Egg, Bacon Grease, coffee, Pantry Essentials Hickory Smoked Bacon, Feta Cheese. Lunch: Ranch Dressing (Atkins), Torani Sugar Free Coconut Syrup, Taco Seasoning (Linda) -- Big Batch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lucerne Shredded Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Ground Beef (90% Lean / 10% Fat), Blueberries (Unsweetened, Frozen). Dinner: Lemon Juice (Canned or Bottled), Chicken Breast (Skin Not Eaten), Olive Oil, Lucerne Shredded Sharp Cheddar Cheese, Dijon Mustard, Fage Total Greek Yogurt (Plain), Torani Sugar Free Chocolate Syrup, Better than Bouillon Chicken Base. Snacks/Other: Avocados, Young Green Onions, Red Sweet Pepper, Red Sweet Pepper, Broccoli (Chopped, Frozen), Cucumber (Peeled), Sweet Onions, Spinach (Chopped or Leaf, Frozen), Red Tomatoes, Earthbound Farm Organic Spring Mix. more...
on diet Atkins   steady weight



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