TumVee20LB's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
134.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 26 April 2013:
2005 kcal Fat: 139.51g | Prot: 139.76g | Carb: 48.46g.   Breakfast: coffee, Bacon Grease, Feta Cheese, Pantry Essentials Hickory Smoked Bacon, Egg. Lunch: Torani Sugar Free Coconut Syrup, Ranch Dressing (Atkins), Taco Seasoning (Linda) -- Big Batch, Lucerne Shredded Sharp Cheddar Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Ground Beef (90% Lean / 10% Fat), Blueberries (Unsweetened, Frozen). Dinner: Chicken Breast (Skin Not Eaten), Dijon Mustard, Lucerne Shredded Sharp Cheddar Cheese, Torani Sugar Free Chocolate Syrup, Better than Bouillon Chicken Base, Fage Total Greek Yogurt (Plain), Lemon Juice (Canned or Bottled), Olive Oil. Snacks/Other: Avocados, Earthbound Farm Organic Spring Mix, Young Green Onions, Red Sweet Pepper, Red Sweet Pepper, Broccoli (Chopped, Frozen), Cucumber (Peeled), Sweet Onions, Spinach (Chopped or Leaf, Frozen), Red Tomatoes. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TumVee20LB's weight history


TumVee20LB's Recent Activity

TumVee20LB's Own Activity

TumVee20LB updated their Food Diary.
TumVee20LB updated their Food Diary.
TumVee20LB updated their Food Diary.
TumVee20LB updated their Food Diary.

TumVee20LB's Buddies

No recent activity.

Atkins Recent Activity

Juliemackay recorded a Weigh In at 153.0 lb.
formerfatty recorded a Weigh In at 172.4 lb.
vlcn2win recorded a Weigh In at 182.2 lb.
bet603 recorded a Weigh In at 128.0 lb.
Joehi recorded a Weigh In at 137.4 lb.
suzyq70 updated their Food Diary.
bbosch30 recorded a Journal Entry and a Weigh In at 134.9 lb.
yfinley recorded a Weigh In at 212.6 lb.