TumVee20LB's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
134.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 26 April 2013:
2005 kcal Fat: 139.51g | Prot: 139.76g | Carb: 48.46g.   Breakfast: Egg, coffee, Bacon Grease, Pantry Essentials Hickory Smoked Bacon, Feta Cheese. Lunch: Torani Sugar Free Coconut Syrup, Ranch Dressing (Atkins), Taco Seasoning (Linda) -- Big Batch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lucerne Shredded Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Ground Beef (90% Lean / 10% Fat), Blueberries (Unsweetened, Frozen). Dinner: Lemon Juice (Canned or Bottled), Lucerne Shredded Sharp Cheddar Cheese, Fage Total Greek Yogurt (Plain), Dijon Mustard, Chicken Breast (Skin Not Eaten), Torani Sugar Free Chocolate Syrup, Better than Bouillon Chicken Base, Olive Oil. Snacks/Other: Avocados, Earthbound Farm Organic Spring Mix, Broccoli (Chopped, Frozen), Cucumber (Peeled), Sweet Onions, Spinach (Chopped or Leaf, Frozen), Red Tomatoes, Young Green Onions, Red Sweet Pepper, Red Sweet Pepper. more...
on diet Atkins   steady weight

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