Youniqi's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
118.4 lb Lost so far: 2.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1594 kcal Fat: 50.26g | Prot: 50.52g | Carb: 244.59g.   Breakfast: 100% Whole Grain Oatmeal, Brewer's Yeast Buds, Red Seedless Grapes, Dried Chia Seeds, 100% Whole Grain Flaxseed. Lunch: Celery, Red Bell Pepper, Thai style coconut chicken. Dinner: Broccoli, Brussels Sprouts, Black Bean & Cheese Taquitos, Zucchini. Snacks/Other: Pears, Oranges, Kakao Spritz, Water. more...
1425 kcal Activities & Exercise: Walking (moderate) - 3/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Youniqi's weight history


Youniqi's Recent Activity

Youniqi's Own Activity

No recent activity.

Youniqi's Buddies

No recent activity.

Other Member Diet Recent Activity

davor1 recorded a Weigh In at 250.2 lb.
Taynes13 recorded a Weigh In at 185.6 lb.
bentopham recorded a Weigh In at 271.0 lb.
Sebuna recorded a Weigh In at 163.1 lb.
mrdth recorded a Weigh In at 212.0 lb.
fairystar recorded a Weigh In at 131.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
RaquelSMR recorded a Weigh In at 149.7 lb.