Youniqi's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
118.4 lb Lost so far: 2.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1594 kcal Fat: 50.26g | Prot: 50.52g | Carb: 244.59g.   Breakfast: 100% Whole Grain Oatmeal, Brewer's Yeast Buds, 100% Whole Grain Flaxseed, Dried Chia Seeds, Red Seedless Grapes. Lunch: Thai style coconut chicken, Red Bell Pepper, Celery. Dinner: Black Bean & Cheese Taquitos, Broccoli, Brussels Sprouts, Zucchini. Snacks/Other: Pears, Kakao Spritz, Water, Oranges. more...
1425 kcal Activities & Exercise: Walking (moderate) - 3/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.6 lb a week



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