Youniqi's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
118.4 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1594 kcal Fat: 50.26g | Prot: 50.52g | Carb: 244.59g.   Breakfast: 100% Whole Grain Flaxseed, Brewer's Yeast Buds, Dried Chia Seeds, 100% Whole Grain Oatmeal, Red Seedless Grapes. Lunch: Thai style coconut chicken, Red Bell Pepper, Celery. Dinner: Black Bean & Cheese Taquitos, Zucchini, Broccoli, Brussels Sprouts. Snacks/Other: Water, Oranges, Kakao Spritz, Pears. more...
1425 kcal Activities & Exercise: Walking (moderate) - 3/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.6 lb a week

   Support   


Other Related Links

Members

Calorie Count



Youniqi's weight history


Youniqi's Recent Activity

Youniqi's Own Activity

No recent activity.

Youniqi's Buddies

No recent activity.

Other Member Diet Recent Activity

FiveTwoCowboy updated their Exercise Diary.
RobMagus recorded a Weigh In at 202.8 lb.
Marv1n updated their Exercise Diary.
erikahollister commented on Sugar Waffle's Journal Entry.
mikeze71 recorded a Weigh In at 169.8 lb.
warrenwinter commented on freakdrummer's Weigh In.
kathleenscanlan updated their Exercise Diary.
debrafrederick supported edwardpharrington's Journal Entry.