pow's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
258.0 lb Lost so far: 40.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:
220 kcal Fat: 3.00g | Prot: 24.00g | Carb: 24.00g.   Breakfast: Advocare Trim Meal Replacement Shake - Berry. more...
on diet pow's own diet   losing 5.3 lb a week

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mayuri742 recorded a Weight Entry at 103.0 lb.
marywirick recorded a Weight Entry at 217.0 lb.
Bbb56 recorded a Weight Entry at 234.2 lb.
tiffany1908 supported Kenna Morton's Journal Entry.
Mrs Cold supported rosio19's Journal Entry.
donnamary recorded a Weight Entry at 256.0 lb.
Stevenage updated their Food Diary.
Bandrai commented on Kenna Morton's Journal Entry.