pow's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
258.0 lb Lost so far: 40.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:
220 kcal Fat: 3.00g | Prot: 24.00g | Carb: 24.00g.   Breakfast: Advocare Trim Meal Replacement Shake - Berry. more...
on diet pow's own diet   losing 1.1 lb a week

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mtrms recorded a Weigh In at 146.5 lb.
Ginsin recorded a Weigh In at 257.0 lb.
Sugar Waffle supported EmmaMaJig's Journal Entry.
carmen1098 commented on their Journal Entry.
skinnydreams2 recorded a Weigh In at 159.0 lb.
Pearson16 commented on their Weigh In.
ericzarahn recorded a Weigh In at 274.2 lb.
DBLWING supported JDbowler's Journal Entry.