pow's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
258.0 lb Lost so far: 40.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:
220 kcal Fat: 3.00g | Prot: 24.00g | Carb: 24.00g.   Breakfast: Advocare Trim Meal Replacement Shake - Berry. more...
on diet pow's own diet   losing 1.1 lb a week

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Cathysj added wsl1946's Garlic & Onion Mashed Cauliflower recipe to their cook book.
Robnseg supported raving_liberal's Journal Entry.
shar201 recorded a Weigh In at 170.0 lb.
Deb_N commented on deaby16's Journal Entry.
Katrina Sue recorded a Journal Entry and a Weigh In at 237.0 lb.
mwelti82 recorded a Weigh In at 161.5 lb.
Dalia Eleish supported chels21's Journal Entry.
raving_liberal commented on sharon128's Journal Entry.