pow's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
258.0 lb Lost so far: 40.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:
220 kcal Fat: 3.00g | Prot: 24.00g | Carb: 24.00g.   Breakfast: Advocare Trim Meal Replacement Shake - Berry. more...
on diet pow's own diet   losing 5.3 lb a week

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pow recorded a Weight Entry at 280.0 lb.
pow recorded a Weight Entry at 281.0 lb.
pow commented on april761's Journal Entry.
pow recorded a Weight Entry at 282.0 lb.

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gokona supported LO-Carb Karen's Journal Entry.
Icantseepastmybelly45 recorded a Journal Entry and a Weight Entry at 262.2 lb.
paularichardson commented on their Journal Entry.
Osvaldo Alcaraz Diaz recorded a Weight Entry at 200.0 lb.
Triathelete updated their Food Diary.
elsydeon7 recorded a Weight Entry at 197.0 lb.
echiang recorded a Journal Entry and a Weight Entry at 153.4 lb.
texan79 supported dorukhanyarar's Weight Entry.