pow's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
258.0 lb Lost so far: 40.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:
220 kcal Fat: 3.00g | Prot: 24.00g | Carb: 24.00g.   Breakfast: Advocare Trim Meal Replacement Shake - Berry. more...
on diet pow's own diet   losing 5.3 lb a week

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pow recorded a Weight Entry at 281.0 lb.
pow supported Lithiumsdream's Journal Entry.
pow supported ehead's Journal Entry.
pow recorded a Weight Entry at 279.0 lb.

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shannonstarr recorded a Weight Entry at 189.6 lb.
Shawn007Skinny recorded a Journal Entry.
in progress recorded a Journal Entry and a Weight Entry at 153.5 lb.
oshritguzman recorded a Weight Entry at 193.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
madhurima85 joined challenge Easy 5:2 try-out.
rockettmanpro recorded a Weight Entry at 255.0 lb.
RiverRes supported elena bielicki's Weight Entry.