pow's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
258.0 lb Lost so far: 40.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:
220 kcal Fat: 3.00g | Prot: 24.00g | Carb: 24.00g.   Breakfast: Advocare Trim Meal Replacement Shake - Berry. more...
on diet pow's own diet   losing 1.1 lb a week

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pow recorded a Weigh In at 258.0 lb.
pow commented on TheBake's Journal Entry.

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farmerblue supported UltraAmbiguousID's Journal Entry.
alexe1806 recorded a Weigh In at 229.6 lb.
Rolandman joined group 50's with 100+ lbs to Lose.
GreatBird recorded a Weigh In at 235.0 lb.
jmontalbano18 recorded a Weigh In at 170.6 lb.
snezica supported ChristyLA's Journal Entry.
moloko4evr recorded a Weigh In at 224.0 lb.
wholefoodnut commented on parrotlady66's Journal Entry.