pow's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
258.0 lb Lost so far: 40.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:
220 kcal Fat: 3.00g | Prot: 24.00g | Carb: 24.00g.   Breakfast: Advocare Trim Meal Replacement Shake - Berry. more...
on diet pow's own diet   losing 1.1 lb a week

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pow recorded a Weigh In at 258.0 lb.
pow commented on TheBake's Journal Entry.

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violet moon recorded a Weigh In at 230.0 lb.
ruhungry recorded a Weigh In at 126.0 lb.
Peabody45 updated their Food Diary.
Mohamed Emara and kevin333 are now buddies.
beware5289 replied to pwrestlephoto's post - low calorie snack/food.
wholefoodnut commented on their Journal Entry.
ClassicRocker commented on their Journal Entry.
johnjclifford recorded a Weigh In at 219.6 lb.