pow's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
258.0 lb Lost so far: 40.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:
220 kcal Fat: 3.00g | Prot: 24.00g | Carb: 24.00g.   Breakfast: Advocare Trim Meal Replacement Shake - Berry. more...
on diet pow's own diet   losing 1.1 lb a week

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pow recorded a Weigh In at 277.0 lb.
pow recorded a Weigh In at 278.0 lb.
pow recorded a Weigh In at 279.0 lb.
pow recorded a Weigh In at 280.0 lb.

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Mauricio Nascimento updated their Food Diary.
Kiwinana recorded a Journal Entry and a Weigh In at 145.0 lb.
rarmon commented on izzypup68's Journal Entry.
tflaherty_afs1 updated their Food Diary.
sproe supported dialla3201's Journal Entry.
cm1212 recorded a Weigh In at 129.0 lb.
DaGoomba recorded a Weigh In at 200.0 lb.
jimminter recorded a Weigh In at 287.0 lb.