Wweir's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
245.0 lb Lost so far: 35.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1418 kcal Fat: 83.96g | Prot: 152.71g | Carb: 24.36g.   Breakfast: Traditional Half & Half, Fresh Pork Sausage , Egg Beaters - Original. Lunch: Oven Roasted Turkey Slices, Real Mayonnaise, Pickles. Dinner: Real Mayonnaise, Oven Roasted Turkey Slices, Cocktail Shrimp with Sauce. more...
3337 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 3 hours. more...
on diet Wweir's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wweir's own diet



Wweir's weight history


Wweir's Recent Activity

Wweir's Own Activity

No recent activity.

Wweir's Buddies

No recent activity.

Other Member Diet Recent Activity

syoutsey recorded a Weigh In at 246.8 lb.
wholefoodnut replied to LuC2's challenge post - Did You Know? (Countdown T-12).
amyb713 updated their Food Diary.
meremark updated their Food Diary.
vasilismono updated their Food Diary.
F.A.T.girl recorded a Journal Entry and a Weigh In at 220.0 lb.
Larry860 recorded a Weigh In at 223.0 lb.
Brittneyk86 added crowefeet's Peanut Butter Cookies recipe to their cook book.