Wweir's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
245.0 lb Lost so far: 35.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1418 kcal Fat: 83.96g | Prot: 152.71g | Carb: 24.36g.   Breakfast: Traditional Half & Half, Egg Beaters - Original, Fresh Pork Sausage . Lunch: Pickles, Real Mayonnaise, Oven Roasted Turkey Slices. Dinner: Cocktail Shrimp with Sauce, Oven Roasted Turkey Slices, Real Mayonnaise. more...
3337 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 3 hours. more...
on diet Wweir's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wweir's own diet



Wweir's weight history


Wweir's Recent Activity

Wweir's Own Activity

No recent activity.

Wweir's Buddies

No recent activity.

Other Member Diet Recent Activity

ChelsHunt92 updated their Food Diary.
skwhite recorded a Journal Entry.
warrenwinter commented on Darc's Weigh In.
irenegrogan updated their Food Diary.
chadlius88 updated their Food Diary.
Rosemvwyk recorded a Weigh In at 255.3 lb.
andrewclark702 recorded a Journal Entry and a Weigh In at 166.5 lb.
marianabrouver de koning recorded a Weigh In at 151.0 lb.