Wweir's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
245.0 lb Lost so far: 35.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1418 kcal Fat: 83.96g | Prot: 152.71g | Carb: 24.36g.   Breakfast: Egg Beaters - Original, Fresh Pork Sausage , Traditional Half & Half. Lunch: Oven Roasted Turkey Slices, Real Mayonnaise, Pickles. Dinner: Cocktail Shrimp with Sauce, Real Mayonnaise, Oven Roasted Turkey Slices. more...
3337 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 3 hours. more...
on diet Wweir's own diet   losing 1.4 lb a week

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