fluffy_rabbit's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
317.5 lb Lost so far: 5.1 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1834 kcal Fat: 87.26g | Prot: 109.98g | Carb: 170.97g.   Breakfast: Rye Bread, Boiled Egg, Havarti Cheese, Tomatoes, Butter. Lunch: Whole Wheat Pita Bread, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Onions, Green Leaf Lettuce, Cucumber (with Peel), Tomatoes, Creme Fraiche Dressing. Dinner: Chicken Sausage, Ketchup, Cooked Broccoli (Fat Not Added in Cooking), Raisins, Creme Fraiche, Plain Yogurt (Skim Milk), Cucumber (with Peel). more...
4302 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet fluffy_rabbit's own diet   losing 1.3 lb a week



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