fluffy_rabbit's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
317.5 lb Lost so far: 5.1 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1834 kcal Fat: 87.26g | Prot: 109.98g | Carb: 170.97g.   Breakfast: Butter, Havarti Cheese, Tomatoes, Boiled Egg, Rye Bread. Lunch: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Onions, Green Leaf Lettuce, Cucumber (with Peel), Tomatoes, Whole Wheat Pita Bread, Creme Fraiche Dressing. Dinner: Cucumber (with Peel), Plain Yogurt (Skim Milk), Creme Fraiche, Chicken Sausage, Cooked Broccoli (Fat Not Added in Cooking), Ketchup, Raisins. more...
4302 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...



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