jwiitala's Journal, 26 April 2013

kind of in a stuck this month. earlier in the month was not monitoring how muxh sugar I was taking in. now I have been. 1.4 lbs over what I was a month ago. need to lose this and then only 2 lbs. and I'll make my goal of 128!!
132.2 lb Lost so far: 0.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
677 kcal Fat: 15.88g | Prot: 31.63g | Carb: 102.97g.   Breakfast: Wheat-Gluten Free Apple Cinnamon Waffles, Almond Breeze Almond Coconut Blend Milk, Body by Vi Nutritional Shake Mix, Bing Cherries, Gluten Free Breakfast Bars - Blueberry, Bananas. Lunch: very cherry mixed fruit in water. Dinner: Body by Vi Nutritional Shake Mix, Almond Breeze Almond Coconut Blend Milk. more...
2405 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour. more...
on diet jwiitala's own diet   losing 0.2 lb a week



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