skacee's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
145.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1845 kcal Fat: 53.50g | Prot: 54.50g | Carb: 199.50g.   Breakfast: Tap Water, Flax Seed Oil Softgels (1000 mg), Sugar Free French Vanilla, Coffeemate Regular, Equate Woman's ONE DAILY, Eye Promise Restore, Large Grade A Eggs (Hard Boiled), Lowfat Strawberry Banana Greek Yogurt. Lunch: Culinary CollectionOrange Chicken, Tap Water, Spring Valley Calcium Magnesium Zinc 250 vitamins, Omega-3 Fish Oil, 1200mg,. Dinner: Voila! Chicken & Vegetables in Pot Pie Gravy & Crust Crumbles (Birds Eye). Snacks/Other: Cherry Berry Pie freshly baked taste, Double Mocha Cappuccino, Sweet Red Wine. more...
1685 kcal Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 5.6 lb a week


Other Related Links


Calorie Count

skacee's weight history

skacee's Recent Activity

skacee's Own Activity

No recent activity.

skacee's Buddies

No recent activity.

Other Member Diet Recent Activity

puvananeswaran updated their Exercise Diary.
PrettyMetty recorded a Journal Entry.
Zhùly recorded a Weigh In at 143.7 lb.
kevinstar1 recorded a Weigh In at 133.0 lb.
brendahennessy updated their Food Diary.
amusedmonkey recorded a Journal Entry and a Weigh In at 206.1 lb.
pennyrw recorded a Journal Entry and a Weigh In at 178.8 lb.
lachocoholic recorded a Weigh In at 153.0 lb.