skacee's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
145.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1845 kcal Fat: 53.50g | Prot: 54.50g | Carb: 199.50g.   Breakfast: Tap Water, Flax Seed Oil Softgels (1000 mg), Sugar Free French Vanilla, Coffeemate Regular, Equate Woman's ONE DAILY, Eye Promise Restore, Large Grade A Eggs (Hard Boiled), Lowfat Strawberry Banana Greek Yogurt. Lunch: Culinary CollectionOrange Chicken, Tap Water, Omega-3 Fish Oil, 1200mg,, Spring Valley Calcium Magnesium Zinc 250 vitamins. Dinner: Voila! Chicken & Vegetables in Pot Pie Gravy & Crust Crumbles (Birds Eye). Snacks/Other: Sweet Red Wine, Cherry Berry Pie freshly baked taste, Double Mocha Cappuccino. more...
1685 kcal Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.0 lb a week



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