skacee's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
145.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1845 kcal Fat: 53.50g | Prot: 54.50g | Carb: 199.50g.   Breakfast: Lowfat Strawberry Banana Greek Yogurt, Eye Promise Restore, Equate Woman's ONE DAILY, Coffeemate Regular, Sugar Free French Vanilla, Large Grade A Eggs (Hard Boiled), Flax Seed Oil Softgels (1000 mg), Tap Water. Lunch: Tap Water, Spring Valley Calcium Magnesium Zinc 250 vitamins, Omega-3 Fish Oil, 1200mg,, Culinary CollectionOrange Chicken. Dinner: Voila! Chicken & Vegetables in Pot Pie Gravy & Crust Crumbles (Birds Eye). Snacks/Other: Double Mocha Cappuccino, Cherry Berry Pie freshly baked taste, Sweet Red Wine. more...
1685 kcal Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.0 lb a week

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skacee recorded a Weigh In at 139.2 lb.
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skacee recorded a Weigh In at 138.6 lb.

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