Bey44's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
257.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
3040 kcal Fat: 133.06g | Prot: 101.72g | Carb: 364.14g.   Breakfast: Western Omelet, Home Fries, Bacon, Sausage Biscuit (Regular), Hash Brown, Coffee, Coffee. Dinner: Whole Wheat Pasta, Italian Sausage with Pepper & Onions Sauce. Snacks/Other: Mini Stoned Wheat Thins Snack Crackers, Whipped Cream Cheese Spread, Licorice. more...
3299 kcal Activities & Exercise: Resting - 18 hours, Running (jogging) - 5/mph - 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet Bey44's own diet   losing 3.5 lb a week

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