benhalds's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
217.0 lb Lost so far: 28.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
4230 kcal Fat: 150.50g | Prot: 121.57g | Carb: 328.25g.   Breakfast: Irish Creme Coffee Creamer, Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Deli Deluxe American 2% Milk Cheese Slices, Mayonnaise Dressing with Extra Virgin Olive Oil, 96% Fat Free Oven Roasted Turkey Breast, 100% Whole Wheat Bread, Gala Apples, Instant Brown Rice, Mixed Vegetables (Drained Solids, Canned). Dinner: Calamari, Shepherd's Pie, Beer, Buffalo Wings, Crispy Green Bean Fries, Ranch Salad Dressing. Snacks/Other: Blue Moon Beer. more...
2542 kcal Activities & Exercise: Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet benhalds's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



benhalds's weight history


benhalds's Recent Activity

benhalds's Own Activity

No recent activity.

benhalds's Buddies

No recent activity.

Other Member Diet Recent Activity

phyllisjohnson recorded a Weigh In at 199.0 lb.
Eaglesoars17 supported BeautifulYno's Journal Entry.
shadeko recorded a Weigh In at 189.6 lb.
DiamondFirefly recorded a Weigh In at 219.5 lb.
Lindsical recorded a Journal Entry and a Weigh In at 370.0 lb.
Jimmy Dell recorded a Weigh In at 233.4 lb.
lindasnodgrass recorded a Weigh In at 159.5 lb.
Dmpotter recorded a Weigh In at 367.2 lb.