benhalds's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
217.0 lb Lost so far: 28.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
4230 kcal Fat: 150.50g | Prot: 121.57g | Carb: 328.25g.   Breakfast: Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Irish Creme Coffee Creamer. Lunch: Mayonnaise Dressing with Extra Virgin Olive Oil, Mixed Vegetables (Drained Solids, Canned), Instant Brown Rice, 96% Fat Free Oven Roasted Turkey Breast, Gala Apples, Deli Deluxe American 2% Milk Cheese Slices, 100% Whole Wheat Bread. Dinner: Shepherd's Pie, Calamari, Beer, Ranch Salad Dressing, Buffalo Wings, Crispy Green Bean Fries. Snacks/Other: Blue Moon Beer. more...
2542 kcal Activities & Exercise: Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet benhalds's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for benhalds's own diet



benhalds's weight history


benhalds's Recent Activity

benhalds's Own Activity

No recent activity.

benhalds's Buddies

No recent activity.

Other Member Diet Recent Activity

Anathema recorded a Weigh In at 240.0 lb.
wog2003 updated their Food Diary.
izzypup68 supported holliealvarado regan's Weigh In.
kristybaker recorded a Weigh In at 177.2 lb.
Clooney8493 recorded a Weigh In at 201.2 lb.
cball1321 recorded a Weigh In at 212.2 lb.
RSWD2012 recorded a Weigh In at 192.0 lb.
April_Rayne recorded a Weigh In at 148.8 lb.