benhalds's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
217.0 lb Lost so far: 28.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
4230 kcal Fat: 150.50g | Prot: 121.57g | Carb: 328.25g.   Breakfast: Irish Creme Coffee Creamer, Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Deli Deluxe American 2% Milk Cheese Slices, Mayonnaise Dressing with Extra Virgin Olive Oil, 96% Fat Free Oven Roasted Turkey Breast, 100% Whole Wheat Bread, Gala Apples, Instant Brown Rice, Mixed Vegetables (Drained Solids, Canned). Dinner: Calamari, Shepherd's Pie, Beer, Buffalo Wings, Crispy Green Bean Fries, Ranch Salad Dressing. Snacks/Other: Blue Moon Beer. more...
2542 kcal Activities & Exercise: Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet benhalds's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for benhalds's own diet



benhalds's weight history


benhalds's Recent Activity

benhalds's Own Activity

No recent activity.

benhalds's Buddies

No recent activity.

Other Member Diet Recent Activity

8bg recorded a Weigh In at 209.0 lb.
Rezamirjalili56 joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
Random Eighteen supported LadyinDenim's Journal Entry.
Engeland commented on PicklesPickles's Journal Entry.
hanksdave67 recorded a Weigh In at 248.0 lb.
cparker recorded a Weigh In at 180.0 lb.
Damkak recorded a Weigh In at 123.4 lb.
Lerato Skosana recorded a Weigh In at 220.5 lb.