benhalds's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
217.0 lb Lost so far: 28.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
4230 kcal Fat: 150.50g | Prot: 121.57g | Carb: 328.25g.   Breakfast: Irish Creme Coffee Creamer, Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Deli Deluxe American 2% Milk Cheese Slices, Mayonnaise Dressing with Extra Virgin Olive Oil, 96% Fat Free Oven Roasted Turkey Breast, 100% Whole Wheat Bread, Gala Apples, Instant Brown Rice, Mixed Vegetables (Drained Solids, Canned). Dinner: Calamari, Shepherd's Pie, Beer, Buffalo Wings, Crispy Green Bean Fries, Ranch Salad Dressing. Snacks/Other: Blue Moon Beer. more...
2542 kcal Activities & Exercise: Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet benhalds's own diet   losing 8.4 lb a week

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