benhalds's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
217.0 lb Lost so far: 28.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
4230 kcal Fat: 150.50g | Prot: 121.57g | Carb: 328.25g.   Breakfast: Irish Creme Coffee Creamer, Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: 100% Whole Wheat Bread, Mayonnaise Dressing with Extra Virgin Olive Oil, Deli Deluxe American 2% Milk Cheese Slices, Gala Apples, 96% Fat Free Oven Roasted Turkey Breast, Mixed Vegetables (Drained Solids, Canned), Instant Brown Rice. Dinner: Ranch Salad Dressing, Buffalo Wings, Calamari, Shepherd's Pie, Beer, Crispy Green Bean Fries. Snacks/Other: Blue Moon Beer. more...
2542 kcal Activities & Exercise: Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet benhalds's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for benhalds's own diet



benhalds's weight history


benhalds's Recent Activity

benhalds's Own Activity

No recent activity.

benhalds's Buddies

No recent activity.

Other Member Diet Recent Activity

dwatsonjr70 recorded a Weigh In at 228.5 lb.
natchez recorded a Weigh In at 160.0 lb.
jregaljr recorded a Weigh In at 216.8 lb.
KatieOnDaily supported Reverse Will's Journal Entry.
abdicant recorded a Journal Entry and a Weigh In at 208.8 lb.
woodworker001 recorded a Weigh In at 296.8 lb.
Nightshade03 updated their Food Diary.
c0sie recorded a Weigh In at 311.0 lb.