Weigh In record (no journal entry) for 26 April 2013
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217.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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4230 kcal
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Fat: 150.50g | Prot: 121.57g | Carb: 328.25g.
Breakfast: Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Irish Creme Coffee Creamer. Lunch: Mixed Vegetables (Drained Solids, Canned), Instant Brown Rice, Gala Apples, 100% Whole Wheat Bread, 96% Fat Free Oven Roasted Turkey Breast, Mayonnaise Dressing with Extra Virgin Olive Oil, Deli Deluxe American 2% Milk Cheese Slices. Dinner: Ranch Salad Dressing, Crispy Green Bean Fries, Buffalo Wings, Beer, Shepherd's Pie, Calamari. Snacks/Other: Blue Moon Beer. more...
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2542 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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