benhalds's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
217.0 lb Lost so far: 28.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
4230 kcal Fat: 150.50g | Prot: 121.57g | Carb: 328.25g.   Breakfast: Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Irish Creme Coffee Creamer. Lunch: Mixed Vegetables (Drained Solids, Canned), 100% Whole Wheat Bread, Instant Brown Rice, Mayonnaise Dressing with Extra Virgin Olive Oil, Deli Deluxe American 2% Milk Cheese Slices, Gala Apples, 96% Fat Free Oven Roasted Turkey Breast. Dinner: Beer, Shepherd's Pie, Calamari, Ranch Salad Dressing, Buffalo Wings, Crispy Green Bean Fries. Snacks/Other: Blue Moon Beer. more...
2542 kcal Activities & Exercise: Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet benhalds's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for benhalds's own diet



benhalds's weight history


benhalds's Recent Activity

benhalds's Own Activity

No recent activity.

benhalds's Buddies

No recent activity.

Other Member Diet Recent Activity

Razorthrash recorded a Journal Entry and a Weigh In at 231.2 lb.
atekathtur recorded a Weigh In at 150.8 lb.
northernmusician recorded a Journal Entry and a Weigh In at 168.6 lb.
Sugar Waffle supported Toni Aricci's Weigh In.
edssk recorded a Journal Entry and a Weigh In at 127.9 lb.
mamilinda replied to Jennifer46's group post - New to Fatsecret.
Toni Aricci recorded a Weigh In at 209.0 lb.
Elsiefire joined group 40's with 50-100 lbs to Lose.