cfaison's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
189.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1313 kcal Fat: 57.01g | Prot: 101.49g | Carb: 103.15g.   Breakfast: 100% Whey Protein, French Green Beans, Pita Bite Crackers, Brown Sugar , Oatmeal, Total 0% Greek Yogurt. Lunch: Beef Brisket, Coleslaw. Snacks/Other: Pita Bite Crackers, Organic Creamy Unsalted Peanut Butter. more...
2184 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Desk Work - 2 hours. more...
on diet cfaison's own diet   losing 1.2 lb a week

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