cfaison's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
189.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1313 kcal Fat: 57.01g | Prot: 101.49g | Carb: 103.15g.   Breakfast: 100% Whey Protein, Pita Bite Crackers, French Green Beans, Oatmeal, Brown Sugar , Total 0% Greek Yogurt. Lunch: Beef Brisket, Coleslaw. Snacks/Other: Organic Creamy Unsalted Peanut Butter, Pita Bite Crackers. more...
2184 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Desk Work - 2 hours. more...
on diet cfaison's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cfaison's weight history


cfaison's Recent Activity

cfaison's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Fritzy 22 supported sarahesingleton's Journal Entry.
cmunic8 recorded a Weight Entry at 155.5 lb.
giavanzi is following danielbathke.
april761 supported Miraculum's Journal Entry.
Deliriou5 recorded a Weight Entry at 410.0 lb.
bango1 supported thsiun's Journal Entry.
bbcarrychung recorded a Journal Entry.
kathleenlockie recorded a Weight Entry at 225.0 lb.