cfaison's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
189.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1313 kcal Fat: 57.01g | Prot: 101.49g | Carb: 103.15g.   Breakfast: 100% Whey Protein, Pita Bite Crackers, French Green Beans, Oatmeal, Brown Sugar , Total 0% Greek Yogurt. Lunch: Beef Brisket, Coleslaw. Snacks/Other: Organic Creamy Unsalted Peanut Butter, Pita Bite Crackers. more...
2184 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Desk Work - 2 hours. more...
on diet cfaison's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cfaison's weight history


cfaison's Recent Activity

cfaison's Own Activity

No recent activity.

cfaison's Buddies

No recent activity.

Other Member Diet Recent Activity

paolafatina77 commented on effettoyoyo's Journal Entry.
Darkside101 recorded a Weigh In at 266.0 lb.
prallis76 recorded a Weigh In at 191.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HawksFan87 and NavymomT are now buddies.
foreverfrost recorded a Weigh In at 239.4 lb.
buckwheaton recorded a Weigh In at 181.0 lb.
sumo11 started a new challenge topic - Mini Challenges for October.