mikerogers56's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
179.0 lb Lost so far: 20.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:
320 kcal Fat: 7.50g | Prot: 10.00g | Carb: 55.00g.   Breakfast: Mocha Frappuccino (13.7 oz). Snacks/Other: Kit Kat (Fun Size). more...
on diet mikerogers56's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mikerogers56's weight history


mikerogers56's Recent Activity

mikerogers56's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported inayat's Journal Entry.
Willie Oree recorded a Weight Entry at 245.2 lb.
PrincessBallerina supported Nrscarolee's Journal Entry.
ilya2fat supported karinazephyr's Journal Entry.
ISYMFS7 updated their Food Diary.
greyfit supported loveshope26's Journal Entry.
chesgreen commented on their Journal Entry.
saraknight recorded a Weight Entry at 158.0 lb.