mikerogers56's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
179.0 lb Lost so far: 20.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:
320 kcal Fat: 7.50g | Prot: 10.00g | Carb: 55.00g.   Breakfast: Mocha Frappuccino (13.7 oz). Snacks/Other: Kit Kat (Fun Size). more...
on diet mikerogers56's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mikerogers56's own diet



mikerogers56's weight history


mikerogers56's Recent Activity

mikerogers56's Own Activity

No recent activity.

mikerogers56's Buddies

No recent activity.

Other Member Diet Recent Activity

marceediger updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jenniferhc updated their Food Diary.
Steve2101 recorded a Weigh In at 253.0 lb.
Eostre updated their Exercise Diary.
wholefoodnut replied to LuC2's challenge post - Did You Know? (Countdown T-15).
dianneda recorded a Weigh In at 142.0 lb.
John10251 commented on msbuggirl's Journal Entry.