mikerogers56's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
179.0 lb Lost so far: 20.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:
320 kcal Fat: 7.50g | Prot: 10.00g | Carb: 55.00g.   Breakfast: Mocha Frappuccino (13.7 oz). Snacks/Other: Kit Kat (Fun Size). more...
on diet mikerogers56's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mikerogers56's weight history


mikerogers56's Recent Activity

mikerogers56's Own Activity

No recent activity.

mikerogers56's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported northernmusician's Journal Entry.
horselady2 recorded a Weigh In at 128.0 lb.
bdmgoggins commented on mia staar's Journal Entry.
bowler58 updated their Food Diary.
Eyegal11 added Lizmillerfit's CinnaCut Muffins recipe to their cook book.
artbum recorded a Journal Entry.
jeribaird recorded a Weigh In at 250.0 lb.
Gungahick commented on debrafrederick's Journal Entry.