davet58's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
190.7 lb Lost so far: 25.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
3723 kcal Fat: 106.63g | Prot: 159.22g | Carb: 332.71g.   Breakfast: Egg, Light Swiss Original Cheese Wedges, Coffee (Brewed From Grounds), Healthfull 10 Grain Bread, HEB Real Egg. Lunch: HEB Fancy Shredded Sharp Cheddar, Spanish Bunuelo Donut, Fresh & Easy Breakfast Potatoes, Vietnamese Sandwich (Banh Mi) Pork, Huevos Rancheros, Taco Cabana Bean & Cheese Taco. Dinner: Rich & Hearty Creamy Roasted Chicken Wild Rice Soup (Progresso), Bean & Cheese Taco. Snacks/Other: Vodka, Powerade Zero Sports Drink, Minhas Craft Brewery Simpler Times Lager Beer, Powerade PowerAde Grape ion 4, JosephsBrau Stockyard Oatmeal Stout, mlo MLO Super High Protein Powder. more...
2019 kcal Activities & Exercise: 4-5 core - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet davet58's own diet  

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