davet58's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
190.7 lb Lost so far: 25.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
3723 kcal Fat: 106.63g | Prot: 159.22g | Carb: 332.71g.   Breakfast: Egg, Light Swiss Original Cheese Wedges, Coffee (Brewed From Grounds), Healthfull 10 Grain Bread, HEB Real Egg. Lunch: HEB Fancy Shredded Sharp Cheddar, Spanish Bunuelo Donut, Fresh & Easy Breakfast Potatoes, Huevos Rancheros, Vietnamese Sandwich (Banh Mi) Pork, Taco Cabana Bean & Cheese Taco. Dinner: Bean & Cheese Taco, Rich & Hearty Creamy Roasted Chicken Wild Rice Soup (Progresso). Snacks/Other: Minhas Craft Brewery Simpler Times Lager Beer, Powerade PowerAde Grape ion 4, JosephsBrau Stockyard Oatmeal Stout, mlo MLO Super High Protein Powder, Vodka, Powerade Zero Sports Drink. more...
2019 kcal Activities & Exercise: 4-5 core - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet davet58's own diet  

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