davet58's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
190.7 lb Lost so far: 25.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
3723 kcal Fat: 106.63g | Prot: 159.22g | Carb: 332.71g.   Breakfast: Coffee (Brewed From Grounds), Healthfull 10 Grain Bread, Egg, Light Swiss Original Cheese Wedges, HEB Real Egg. Lunch: Spanish Bunuelo Donut, Taco Cabana Bean & Cheese Taco, Huevos Rancheros, Fresh & Easy Breakfast Potatoes, Vietnamese Sandwich (Banh Mi) Pork, HEB Fancy Shredded Sharp Cheddar. Dinner: Bean & Cheese Taco, Rich & Hearty Creamy Roasted Chicken Wild Rice Soup (Progresso). Snacks/Other: Minhas Craft Brewery Simpler Times Lager Beer, Powerade Zero Sports Drink, mlo MLO Super High Protein Powder, Powerade PowerAde Grape ion 4, JosephsBrau Stockyard Oatmeal Stout, Vodka. more...
2019 kcal Activities & Exercise: 4-5 core - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet davet58's own diet   losing 4.9 lb a week

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