davet58's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
190.7 lb Lost so far: 25.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
3723 kcal Fat: 106.63g | Prot: 159.22g | Carb: 332.71g.   Breakfast: HEB Real Egg, Healthfull 10 Grain Bread, Coffee (Brewed From Grounds), Light Swiss Original Cheese Wedges, Egg. Lunch: Huevos Rancheros, HEB Fancy Shredded Sharp Cheddar, Spanish Bunuelo Donut, Fresh & Easy Breakfast Potatoes, Vietnamese Sandwich (Banh Mi) Pork, Taco Cabana Bean & Cheese Taco. Dinner: Bean & Cheese Taco, Rich & Hearty Creamy Roasted Chicken Wild Rice Soup (Progresso). Snacks/Other: Powerade PowerAde Grape ion 4, JosephsBrau Stockyard Oatmeal Stout, Minhas Craft Brewery Simpler Times Lager Beer, mlo MLO Super High Protein Powder, Powerade Zero Sports Drink, Vodka. more...
2019 kcal Activities & Exercise: 4-5 core - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet davet58's own diet  

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