davet58's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
190.7 lb Lost so far: 25.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
3723 kcal Fat: 106.63g | Prot: 159.22g | Carb: 332.71g.   Breakfast: Coffee (Brewed From Grounds), Healthfull 10 Grain Bread, Egg, Light Swiss Original Cheese Wedges, HEB Real Egg. Lunch: Spanish Bunuelo Donut, Taco Cabana Bean & Cheese Taco, Huevos Rancheros, Fresh & Easy Breakfast Potatoes, Vietnamese Sandwich (Banh Mi) Pork, HEB Fancy Shredded Sharp Cheddar. Dinner: Bean & Cheese Taco, Rich & Hearty Creamy Roasted Chicken Wild Rice Soup (Progresso). Snacks/Other: Minhas Craft Brewery Simpler Times Lager Beer, Powerade Zero Sports Drink, mlo MLO Super High Protein Powder, Powerade PowerAde Grape ion 4, JosephsBrau Stockyard Oatmeal Stout, Vodka. more...
2019 kcal Activities & Exercise: 4-5 core - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet davet58's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



davet58's weight history


davet58's Recent Activity

davet58's Own Activity

No recent activity.

davet58's Buddies

No recent activity.

Other Member Diet Recent Activity

prallis76 supported Draglist's Journal Entry.
alezaragoza supported camomilinha's Journal Entry.
L Rueda supported fat-fight's Journal Entry.
Stringofpearls commented on Arcayn's Journal Entry.
Arcayn recorded a Journal Entry.
CAV grunt updated their Exercise Diary.
ClassicRocker supported fat-fight's Journal Entry.
amyadams1 and rbadamsjr86 are now buddies.