iheartdi's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
137.2 lb Lost so far: 6.0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
2374 kcal Fat: 175.42g | Prot: 175.67g | Carb: 14.05g.   Breakfast: Butter, Hazelnut Vegetable Oil, Onions, Green Peppers, Red Tomatoes, Sour Cream, Turkey Light Meat, Egg. Lunch: Beef Steak (Lean Only Eaten), Mayonnaise, Cooked Carrots, Chayote (Fruit). Dinner: Pork Spareribs. Snacks/Other: All Natural Creamy Peanut Butter. more...
1604 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
on diet iheartdi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iheartdi's own diet



iheartdi's weight history


iheartdi's Recent Activity

iheartdi's Own Activity

No recent activity.

iheartdi's Buddies

No recent activity.

Other Member Diet Recent Activity

kehfeh supported DairyKing's Journal Entry.
aalewis0807 recorded a Weigh In at 139.5 lb.
rustystag recorded a Weigh In at 237.0 lb.
jenleedear recorded a Weigh In at 135.0 lb.
tracy5587 recorded a Weigh In at 125.0 lb.
GlennR900 recorded a Weigh In at 205.4 lb.
Muehe recorded a Weigh In at 134.5 lb.
BKFox recorded a Weigh In at 196.8 lb.