iheartdi's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
137.2 lb Lost so far: 6.0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
2374 kcal Fat: 175.42g | Prot: 175.67g | Carb: 14.05g.   Breakfast: Egg, Onions, Green Peppers, Red Tomatoes, Turkey Light Meat, Butter, Hazelnut Vegetable Oil, Sour Cream. Lunch: Beef Steak (Lean Only Eaten), Cooked Carrots, Chayote (Fruit), Mayonnaise. Dinner: Pork Spareribs. Snacks/Other: All Natural Creamy Peanut Butter. more...
1604 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
on diet iheartdi's own diet   losing 11.2 lb a week

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