iheartdi's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
137.2 lb Lost so far: 6.0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
2374 kcal Fat: 175.42g | Prot: 175.67g | Carb: 14.05g.   Breakfast: Green Peppers, Onions, Turkey Light Meat, Butter, Egg, Sour Cream, Red Tomatoes, Hazelnut Vegetable Oil. Lunch: Beef Steak (Lean Only Eaten), Chayote (Fruit), Mayonnaise, Cooked Carrots. Dinner: Pork Spareribs. Snacks/Other: All Natural Creamy Peanut Butter. more...
1604 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
on diet iheartdi's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for iheartdi's own diet

iheartdi's weight history

iheartdi's Recent Activity

iheartdi's Own Activity

No recent activity.

iheartdi's Buddies

No recent activity.

Other Member Diet Recent Activity

kls_toujour commented on AmberLaine's Journal Entry.
Faaip supported kls_toujour's Weigh In.
berley1 commented on AmberLaine's Journal Entry.
Frosty Heimdall supported redgirl1974's Journal Entry.
AH32 recorded a Weigh In at 226.2 lb.
poohle supported alphamares's Journal Entry.
SteveOlson recorded a Weigh In at 199.0 lb.
jbbstorm63 recorded a Weigh In at 226.6 lb.