Weigh In record (no journal entry) for 26 April 2013
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178.4 lb
Lost so far: 7.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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977 kcal
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Fat: 67.05g | Prot: 66.28g | Carb: 24.09g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee, Advantage Milk Chocolate Delight Shake. Lunch: Ranch Dressing, House Zalad with Grilled Chicken. more...
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losing 5.6 lb a week
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