fermosh's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
222.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1123 kcal Fat: 38.61g | Prot: 90.50g | Carb: 117.03g.   Breakfast: Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Whole Wheat Bread, Dannon DanActive Yogurt. Lunch: Asparagus, Tilapia (Fish), Great Value California Style Vegetable Mix, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Kraft Mayo with Olive Oil. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Salmon Sashimi, Tuna Sashimi, Azuma Gourmet Seaweed Salad, California Rolls, Diet Pepsi. Snacks/Other: CVS Trail Mix Power Blend, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
3167 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fermosh's weight history


fermosh's Recent Activity

fermosh's Own Activity

No recent activity.

fermosh's Buddies

No recent activity.

Other Member Diet Recent Activity

kclab commented on LadyinDenim's Weigh In.
imsnilloc recorded a Journal Entry.
Dewysnails recorded a Weigh In at 207.2 lb.
2B_Batman supported KyleNicolle's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FloridaAngel supported JLThreatful's Journal Entry.
Sugar Waffle commented on their Weigh In.
warrenwinter commented on their Journal Entry.