fermosh's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
222.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1123 kcal Fat: 38.61g | Prot: 90.50g | Carb: 117.03g.   Breakfast: Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Whole Wheat Bread, Dannon DanActive Yogurt. Lunch: Asparagus, Tilapia (Fish), Great Value California Style Vegetable Mix, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Kraft Mayo with Olive Oil. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Salmon Sashimi, Tuna Sashimi, Azuma Gourmet Seaweed Salad, California Rolls, Diet Pepsi. Snacks/Other: CVS Trail Mix Power Blend, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
3167 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.4 lb a week



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