fermosh's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
222.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1123 kcal Fat: 38.61g | Prot: 90.50g | Carb: 117.03g.   Breakfast: Dannon DanActive Yogurt, Whole Wheat Bread, Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes. Lunch: Kraft Mayo with Olive Oil, Great Value California Style Vegetable Mix, Tilapia (Fish), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Asparagus. Dinner: Azuma Gourmet Seaweed Salad, Tuna Sashimi, Salmon Sashimi, Soybeans (Mature Seeds, Steamed, Cooked), Diet Pepsi, California Rolls. Snacks/Other: CVS Trail Mix Power Blend, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
3167 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Calorie Count



fermosh's weight history


fermosh's Recent Activity

fermosh's Own Activity

fermosh recorded a Weigh In at 201.1 lb.

fermosh's Buddies

No recent activity.

Other Member Diet Recent Activity

mkl4jtl recorded a Weigh In at 154.0 lb.
Bethlauren8 supported Alex7492's Weigh In.
syndi55 commented on BuffyBear's Journal Entry.
Tassos67 updated their Food Diary.
playbluesguitar updated their Food Diary.
sherryhedding commented on wolverine55's Journal Entry.
Ashley Sewards recorded a Journal Entry.
mobilly recorded a Weigh In at 187.6 lb.