fermosh's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
222.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1123 kcal Fat: 38.61g | Prot: 90.50g | Carb: 117.03g.   Breakfast: Dannon DanActive Yogurt, Whole Wheat Bread, Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes. Lunch: Great Value California Style Vegetable Mix, Tilapia (Fish), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Asparagus, Kraft Mayo with Olive Oil. Dinner: Azuma Gourmet Seaweed Salad, Tuna Sashimi, Salmon Sashimi, Diet Pepsi, Soybeans (Mature Seeds, Steamed, Cooked), California Rolls. Snacks/Other: CVS Trail Mix Power Blend, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
3167 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Calorie Count



fermosh's weight history


fermosh's Recent Activity

fermosh's Own Activity

fermosh recorded a Weigh In at 201.1 lb.
fermosh recorded a Weigh In at 202.8 lb.
fermosh recorded a Weigh In at 198.2 lb.
fermosh recorded a Weigh In at 199.1 lb.

fermosh's Buddies

No recent activity.

Other Member Diet Recent Activity

Ready4Change11 updated their Food Diary.
jus4wd joined challenge Let's lose 2 lbs a week.
WVweaver updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Arrevanthas commented on their Journal Entry.
kd4qjs recorded a Journal Entry and a Weigh In at 153.0 lb.
Deb_N supported northernmusician's Journal Entry.
John Sandison updated their Food Diary.