fermosh's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
222.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1123 kcal Fat: 38.61g | Prot: 90.50g | Carb: 117.03g.   Breakfast: Whole Wheat Bread, Dannon DanActive Yogurt, Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes. Lunch: Tilapia (Fish), Kraft Mayo with Olive Oil, Asparagus, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Great Value California Style Vegetable Mix. Dinner: California Rolls, Salmon Sashimi, Tuna Sashimi, Soybeans (Mature Seeds, Steamed, Cooked), Diet Pepsi, Azuma Gourmet Seaweed Salad. Snacks/Other: CVS Trail Mix Power Blend, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
3167 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



fermosh's weight history


fermosh's Recent Activity

fermosh's Own Activity

No recent activity.

fermosh's Buddies

No recent activity.

Other Member Diet Recent Activity

Morgaana recorded a Weigh In at 145.0 lb.
Deb_N commented on their Journal Entry.
kubinux recorded a Weigh In at 195.1 lb.
TAIC69 and RobynByrd1971 are now buddies.
Tulipgirl6 and RobynByrd1971 are now buddies.
lilimoers joined challenge Plan to lose 12 kilos 60 days!!!.
thesetoclan recorded a Weigh In at 143.0 lb.
makusik1986 recorded a Journal Entry and a Weigh In at 148.2 lb.