katakitty's Journal, 26 April 2013

EDIT*** NOT Annoyed!! See below...

Annoyed...worked my ass off and I'm down 1.6 lbs which is fine...but my body fat says 55.4 and it was 54.6. I know using a measuring tape is highly variable on placement, etc...but....grrrrrr daily calories are going down.

***I've been taking progress pics for the last 3 weeks, from behind, naked via the bathroom mirror. The first I lost bc I changed phones but I will never forget it...horrifying...But I have the next two. I just made a composite with the two pics side by side. In ONE week, there is a very significant difference!! I'm smiling now....Back rolls be banished!! Screw the stats (although I'll use for guidelines) and KNOW when you do well. I knew it was a good week, but the scale and fat % depressed me, BUT NO REASON...No more hyper focusing on the negative...carry on and keep charging ahead. I am making progress!!
228.4 lb Lost so far: 13.6 lb.    Still to go: 103.4 lb.    Diet followed 100%.

Diet Calendar Entries for 26 April 2013:
1956 kcal Fat: 71.93g | Prot: 101.59g | Carb: 137.75g.   Breakfast: Muscle Milk Chocolate Malt Protein Shake (14 oz), Landshire Turkey & Cheese Sandwich. Lunch: Panera Bread Mediterranean Salmon Salad, Margarine (Vegetable Oil, 20% Fat), Panera Bread French Baguette (Side Portion). Dinner: Chocolate Covered Caramel Candy, Chicken Leg (Skin Not Eaten), Sonic Sweet Potato Tots (Regular). Snacks/Other: Bacardi 151 Proof Rum. more...
2997 kcal Activities & Exercise: Desk Work - 8 hours, Pilates - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet katakitty's own diet   losing 1.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


katakitty's weight history

katakitty's Recent Activity

katakitty's Own Activity

No recent activity.

katakitty's Buddies

No recent activity.

Other Member Diet Recent Activity

igcometa supported DHileman's Journal Entry.
pennyrw recorded a Journal Entry and a Weigh In at 178.8 lb.
Steven Lloyd supported Mistybenner's Journal Entry.
taiga19 recorded a Weigh In at 114.6 lb.
Jeffwidovan recorded a Weigh In at 127.9 lb.
pandasmom supported Phil's Journal Entry.
Tuti1949 recorded a Weigh In at 137.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.