katakitty's Journal, 26 April 2013

EDIT*** NOT Annoyed!! See below...

Annoyed...worked my ass off and I'm down 1.6 lbs which is fine...but my body fat says 55.4 and it was 54.6. I know using a measuring tape is highly variable on placement, etc...but....grrrrrr daily calories are going down.

***I've been taking progress pics for the last 3 weeks, from behind, naked via the bathroom mirror. The first I lost bc I changed phones but I will never forget it...horrifying...But I have the next two. I just made a composite with the two pics side by side. In ONE week, there is a very significant difference!! I'm smiling now....Back rolls be banished!! Screw the stats (although I'll use for guidelines) and KNOW when you do well. I knew it was a good week, but the scale and fat % depressed me, BUT NO REASON...No more hyper focusing on the negative...carry on and keep charging ahead. I am making progress!!
228.4 lb Lost so far: 13.6 lb.    Still to go: 103.4 lb.    Diet followed 100%.

Diet Calendar Entries for 26 April 2013:
1956 kcal Fat: 71.93g | Prot: 101.59g | Carb: 137.75g.   Breakfast: Muscle Milk Chocolate Malt Protein Shake (14 oz), Landshire Turkey & Cheese Sandwich. Lunch: Panera Bread Mediterranean Salmon Salad, Margarine (Vegetable Oil, 20% Fat), Panera Bread French Baguette (Side Portion). Dinner: Chocolate Covered Caramel Candy, Chicken Leg (Skin Not Eaten), Sonic Sweet Potato Tots (Regular). Snacks/Other: Bacardi 151 Proof Rum. more...
2997 kcal Activities & Exercise: Desk Work - 8 hours, Pilates - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet katakitty's own diet   losing 1.6 lb a week



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