fearless1's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
180.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:
875 kcal Fat: 32.16g | Prot: 62.29g | Carb: 83.25g.   Breakfast: Instant Oatmeal - Apples & Cinnamon, Coffee, Granulated Sugar, Orange Juice, Nonfat Blueberry Greek Yogurt. Lunch: Wild Alaskan Sockeye Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dry Roasted & Salted Almonds. more...
on diet fearless1's own diet   steady weight



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