dgall513's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
186.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:
1512 kcal Fat: 41.48g | Prot: 72.29g | Carb: 163.42g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Apples, Beef Brats, RONZONI ELBOW TWIST #36. Dinner: Heineken Beer, Original Recipe Chicken Whole Wing. Snacks/Other: Pretzels, Fruit Flavored Popcicles. more...
on diet dgall513's own diet   losing 8.4 lb a week


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