Zed2800's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
167.7 lb Lost so far: 22.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
2106 kcal Fat: 79.99g | Prot: 83.85g | Carb: 268.90g.   Breakfast: D-Lights Turkey Sausage Muffin. Lunch: Spaghetti and Meatballs Dinner (Frozen Meal), Cheddar & Sour Cream Flavored Potato Chips. Dinner: Shrimp Lo Mein. Snacks/Other: Mini Babybel Bonbel Cheese, Phish Food Ice Cream, Trop50 Juice (50% Less Sugar, Some Pulp). more...
2442 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Standing - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 7 hours and 5 minutes. more...
on diet Zed2800's own diet   losing 0.1 lb a week



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