Zed2800's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
167.7 lb Lost so far: 22.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
2106 kcal Fat: 79.99g | Prot: 83.85g | Carb: 268.90g.   Breakfast: D-Lights Turkey Sausage Muffin. Lunch: Spaghetti and Meatballs Dinner (Frozen Meal), Cheddar & Sour Cream Flavored Potato Chips. Dinner: Shrimp Lo Mein. Snacks/Other: Mini Babybel Bonbel Cheese, Phish Food Ice Cream, Trop50 Juice (50% Less Sugar, Some Pulp). more...
2442 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Standing - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 7 hours and 5 minutes. more...
on diet Zed2800's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zed2800's own diet



Zed2800's weight history


Zed2800's Recent Activity

Zed2800's Own Activity

No recent activity.

Zed2800's Buddies

No recent activity.

Other Member Diet Recent Activity

natalieg recorded a Weigh In at 134.0 lb.
gfariam recorded a Weigh In at 203.7 lb.
moloko4evr recorded a Weigh In at 220.0 lb.
marm0ora recorded a Weigh In at 183.8 lb.
Lo8i recorded a Weigh In at 139.4 lb.
Andrewski123 recorded a Weigh In at 212.0 lb.
hoelbd recorded a Weigh In at 276.0 lb.
eponomar recorded a Weigh In at 131.5 lb.