Zed2800's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
167.7 lb Lost so far: 22.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
2106 kcal Fat: 79.99g | Prot: 83.85g | Carb: 268.90g.   Breakfast: D-Lights Turkey Sausage Muffin. Lunch: Spaghetti and Meatballs Dinner (Frozen Meal), Cheddar & Sour Cream Flavored Potato Chips. Dinner: Shrimp Lo Mein. Snacks/Other: Trop50 Juice (50% Less Sugar, Some Pulp), Mini Babybel Bonbel Cheese, Phish Food Ice Cream. more...
2442 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Standing - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 7 hours and 5 minutes. more...
on diet Zed2800's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zed2800's own diet



Zed2800's weight history


Zed2800's Recent Activity

Zed2800's Own Activity

No recent activity.

Zed2800's Buddies

No recent activity.

Other Member Diet Recent Activity

trackin64 commented on Sugar Waffle's Weigh In.
BruhMan recorded a Weigh In at 317.8 lb.
gpsmith recorded a Weigh In at 195.0 lb.
Shiniquiet recorded a Weigh In at 200.8 lb.
iRMD recorded a Weigh In at 223.4 lb.
3106919tomahawk recorded a Weigh In at 120.0 lb.
Vlkea01 commented on holidaybunny's Journal Entry.
notelaine supported bikerT's Journal Entry.