pedramc's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
178.6 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
788 kcal Fat: 33.54g | Prot: 37.14g | Carb: 88.42g.   Lunch: Potato Gnocchi. Dinner: Meatballs with Sauce (Mixture). Snacks/Other: Tangerines (Mandarin Oranges), Pears, Granny Smith Apples. more...
2673 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Running - 6/mph - 37 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
on diet pedramc's own diet   losing 1.6 lb a week

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